10 Ways to Improve Your Mental Health & Well Being

Mental health damage is as harmful as physical damage to our body. And it’s more than just a mental illness. It directly affects our emotional, psychological, and social well being, which leads us to the conditions like stress, depression, anxiety, etc. Everyone faces these issues at different points in their lives. If you are the one who is facing it right now, then try these 10 simple ways to improve your mental health.  

Ways to Improve Your Mental Health

1. Connect With Your Friends and Family

Having a good relationship with your friends and family is too important for our mental health. According to the reports, the people who live alone or don’t talk with their family are at higher risk of mental health problems. So, spare at least one hour for your family, talk to your friends and have a launch with your colleagues.

These people will provide you emotional support and make you recognize your self-worth.  

Also Read: My Job Is Killing Me! 5 Signs Of Work Stress And Depression

2. Share Your Feelings

Sharing your feeling with your loved ones will relax your mind from overthinking. When you talk about the problem you are carrying in your head, there are very high chances that you will get a solution. Maybe you didn’t, but you’ll get supported. Talking isn’t a sign of weakness, it is a part of being mentally fit. 

3. Be Physical Active

Involving in physical activities will improve your physical as well as mental health. As per the research, it causes chemical changes in our brain that change our mood positively and raise our self-esteem. Swimming, cycling, running or dancing are the best options for it.

Also Read: 10 Best Exercises For Bigger & Stronger Biceps

4. Eat Healthy Meals

What we eat will directly affect how we feel. Just like the other organs in the body, our brain also needs nutrients to stay healthy. So, do not compromise with diet. A healthy diet includes:

1. Fruits and vegetables
2. Wholegrains cereals
3. Dairy Products
4. Nuts and seeds
5. Oily fish

Also Read: World Suicide Prevention Day 2021: How To Cope With Suicidal Thoughts?

5. Learn Daily

Evidence shows that learning is one of the best ways to improve your overall mental health. It expands your thinking ability, boosts self-confidence and also improves your attitude. So, spend your free time learning new things or skills. It could be anything such as reading about new things, acquiring new professional skills or even a new cooking recipe.

6. Stay in Present

Most people with mental health issues live in their past or even in another world which has nothing to do with real life. It’s the most dangerous problem that can lead to depression. It directly affects our thoughts, feelings and behaviour. 

Some people have also lost their minds during this. So, try not to overthink anything or your past and stay focused on what you are doing right now.  

7. Involve in Fun Activities

At the time of feeling low, you must engage yourself in fun activities to improve your mental health. It will divert your mind from the things that make you feel sad. These activities could be anything such as playing outdoor or indoor games, listening to music, watching movies or series, etc. 

8. Help Others

As per the research, the act of helping others will also help improve our mental well being. It makes feel you positive, rewarded and happy. So, start helping others because these little things make our life beautiful. 

9. Sleep Well

Not having proper sleep will also affect our mental health. We understand that It’s not easy to sleep with scary thoughts in the mind. So, try these tips to sleep better:

1. Fix your sleeping routine, including weekends.
2. Switch off electronic devices such as mobiles, laptops, etc. while sleeping. 
3. Make your bedroom quiet, dark and at a comfortable temperature. 
4. Avoid heavy meals, caffeine, and alcohol, especially in summer. 
5. Exercise in the morning can help you fall asleep more easily at night.

10. Take a Break

Regular hard work will also make an adverse effect on our minds. So, take a little 5 minutes break in every 2 hours to relax your mind, and explore new locations at the weekends.

We hope that you will find this information useful. Yoga and meditation are also the best ways to improve your mental health. You can also try them for maximum output.