Love That Tangy Taste Of Orange Juice? Know What Happens When You Drink Orange Juice Daily

A glass of orange juicemay seem like the ideal way to start the day with a cool taste explosion.However, the quality of the juice, your overall diet, and portion sizes all have a significant impact on the consequences of daily consumption.

Oranges are a great source of vitamin C, but they also include antioxidants like carotenoids, hesperidin, and flavonoidsthat help lower inflammation and shield your cells from harm.

Orange Juice- A Great Source Of Vitamin C

Your body receives vitamin C, antioxidants, natural sugars, and hydration when you drink orange juice daily.It can boost energy levels, skin health, and immunity in moderation. However, everyday consumption must be considered because orange juice includes concentrated natural sugars and lacks fiber compared to whole fruit.

Major Anti-Oxidants Present In Orange Juice

The dietician claims that orange juice's antioxidants offer advantages such as:

Flavonoids:

• They counteract the oxidative stress-causing free radicals.
• It reduces the long-term inflammation that can lead to diabetesand heart disease.
• promotes the function of immunological cells.

Hesperiden

• It enhances blood flow.
• aids in reducing harmful cholesterol
• It promotes glucose metabolism and insulin sensitivity.

Carotenoids

• It shields cells from oxidative damage.
• It promotes eye health.
• It is vital for the health of the skin and eyes.

What are The Benefits Of Drinking Orange Juice Daily

• Boosts immunity: Vitamin C, which is abundant in orange juice, aids in the body's defense against infections.
• Enhances iron absorption: Vegetarians and those at risk for anemia benefit from vitamin C'sability to increase the absorption of non-heme iron from plant-based meals.
• Antioxidants, such as flavonoids, aid in reducing inflammation and oxidative stress.
• Promotes heart health: When consumed in moderation, orange juice may lessen oxidative damage and enhance blood vessel function.
• Fast energy source: Natural sugars provide you a quick energy boost, which is particularly helpful in the morning or after working out. consequences of regularly consuming orange juice.

What Are Its Side Effects?

Some people may not always benefit from orange juice. According to the dietitian, consuming orange juice daily may have the following negative effects:

• High sugar intake: Natural sugars can be found in even orange juice that has not been sweetened. Blood sugar increases and weight gain can be caused by excessive ingestion.
• Low fiber content: The fiber in whole oranges, which is crucial for satiety and digestion, is absent from juice.
• May Worsen Acidity: Because of its acidic nature, sensitive people may experience heartburn, acid reflux, or stomach discomfort.
• Dental problems:If dental hygiene is inadequate, frequent consumption might destroy tooth enamel owing to acidity and sugar content.

If blood sugar levels are out of control, this is not the best option for diabetics: If taken in excess, it may increase blood glucose levels after meals.

Best Time To Drink Orange Juice

It should ideally be had in the morning with a meal, according to the dietitian.According to her, consuming it after eating could lessen discomfort caused by acidity and slow down the absorption of sugar.

Note: If you have acidity problems, avoid drinking that late at night or on an empty stomach.

What is the recommended amount of orange juice to consume?

• The amount that nutritionists advise drinking is listed below:
• 100–150 ml daily, or almost half a small glass
• Select sugar-free, freshly squeezed juice.
• You can further lower the sugar burden while keeping the nutrients by diluting it with water.

Who ought to stay away from it?

According to the dietician,

• Portion size should be closely monitored by those who have diabetes or insulin resistance.
• People who have sensitive stomachs, gastritis, or acid reflux
• People attempting to reduce their weight, if they consume a lot of.

Individuals who have enamel erosion or tooth sensitivity, unless intake is restricted and oral hygiene is maintained.