Home Remedies To Cure Cough: Natural, Effective And Easy Relief Methods

Home remedies to cure cough are very essential. There are so many ways of home remedies to cure cough that are natural, effective and provide relief easily. Health problems like cough are a major issue for the human body especially during the time of winters. So here is a guide for the best home remedies to cure cough.

What Causes Cough?

Cough is considered to be a health issue if coughing continues more than a week, then it is considered to be a serious health issue. Cough is good for the human body unless it is occurring to clear the air pathways but if coughing is occurring with the symptoms that include fever or sore throat or cold fever, then it is contagious for the human body.

Cough is caused because of several reasons which includes irritation due to the lining of the throat or airways getting irritated by stuffs such as dust or smoke, mucus or phlegm, germs like viruses or bacterias, cold air or allergens. Nerves send a signal to the brain as the special sensory nerves in the airways detect the irritation and send signals to the cough center in the brain, that is, medulla. The brain triggers the cough reflex as the brain responds by activating muscles involved in breathing. Forceful release of air as a deep breath is taken then the vocal cords briefly close, and chest and abdominal muscles contract, then the vocal cords open suddenly, releasing air rapidly. 

Best Home Remedies for Cough

There are many home remedies to cure cough, which includes: 

• Ginger

Step 1: Take a fresh ginger and wash it thoroughly.

Step 2: Peel the ginger gently.

Step 3: Grate the ginger manually.

Step 4: On the other hand, boil the water in a saucepan.

Step 5: Once the water is boiled, add the grated ginger into the boiling water.

Step 6: Let the ginger get boiled along with water.

Step 7: Pour the boiled ginger water into the cup and drink it.

Step 8: Drink this home remedy twice a day to see quick and better results.

Ginger is one of the home remedies to cure cough.

• Turmeric Milk

Step 1: Take a saucepan and add milk into it.

Step 2: Boil the milk on a medium flame.

Step 3: After the milk is boiled, sprinkle turmeric powder into the boiling milk.

Step 4: Let the turmeric powder boil along with milk.

Step 5: Pour the boiled turmeric milk into the cup and drink it.

Step 8: Drink this home remedy twice a day to see quick and better results.

Turmeric milk is one of the best home remedies to cure cough.

• Honey Milk

Step 1: Take a saucepan and add milk into it.

Step 2: Boil the milk on a medium flame.

Step 3: After the milk is boiled, pour the boiled milk into the cup and drink it.

Step 4: Now add three to four tablespoons of honey into the cup of hot milk.

Step 5: Stir it well unless they properly get mixed with each other.

Step 6: Drink this home remedy twice a day to see quick and better results.

Honey milk is one of the best home remedies to cure cough.

• Ajwain seeds

Step 1: Take a saucepan and add water into it.

Step 2: Boil the water on a medium flame.

Step 3: Once the water is boiled, add ajwain seeds into the boiling water.

Step 4: Let the ajwain seeds boil along with water.

Step 5: After the ajwain seeds water is boiled, strain the water from the ajwain seeds.

Step 6: Pour the ajwain seeds water into the cup after straining them separately.

Step 7:  Drink this home remedy twice a day to see quick and better results.

Ajwain seeds water is one of the best home remedies to cure cough.

• Lemon Honey

Step 1: Take a lemon and cut it into two halves.

Step 2: Squeeze one half of the lemon into a cup to pour lemon juice.

Step 3: Now, add three to four tablespoons of honey into the cup of lemon juice.

Step 4: Stir it well unless they properly get mixed with each other.

Step 6: Drink this home remedy twice a day to see quick and better results.

When to See a Doctor for Cough

You should consult a doctor if your cough lasts for more than 7 to 10 days and does not show any improvement even after trying home remedies to cure cough. A persistent dry cough, continuous coughing at night, or coughing that worsens over time may indicate an underlying health condition such as asthma, bronchitis, allergies, or acid reflux. Seek immediate medical help if your cough is accompanied by high fever, chest pain, shortness of breath, wheezing, or difficulty in breathing. 

Coughing with blood, thick yellow or green mucus, or a foul-smelling phlegm is also a warning sign that should not be ignored. Children, elderly people, pregnant women, and individuals with weak immunity should be extra cautious. If a cough affects daily activities, disturbs sleep, or causes extreme weakness and fatigue, it is better to consult a healthcare professional for proper diagnosis and treatment. 

In conclusion, while home remedies to cure cough provide natural and easy relief, knowing when to see a doctor is equally important. Early medical consultation ensures timely treatment and prevents minor cough issues from turning into serious health problems.

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