High Blood Pressure (Hypertension) affects millions in the world and is linked to a host of negative health outcomes including heart failure, heart attack, atrial fibrillation, and stroke risk.
A new examination, distributed for this present month in the European Heart Diary — Computerized Wellbeing, proposes a connection between phone utilization and hypertension — usually known as hypertension. The UK Biobank, a commonly used data set in research with a focus on Europe, was the source of the data used in the study, which included 212,046 individuals.
More Time On The Phone Linked To Increased Risk Of High Blood Pressure
The scientists took a gander at the subsequent information from members and found a relationship between’s higher wireless use and new instances of hypertension. They also looked at things like genetic susceptibility to high blood pressure.
Members have posed inquiries about their cell utilization and how long they spend on the telephone settling on or getting decisions.
The participants in the study were those who spent between 30 and 59 minutes, 1-3 hours, 4-6 hours, or more than 6 hours per week talking on the phone. People were more likely to have hypertension or high blood pressure if they spent more time on the phone each week.
Taking Healthier Steps To Avoid Hypertension
Dr. Laura Purdy, MD, a family physician, says that while she wouldn’t directly discuss this study with her patients about changing their treatment, she finds that when people ask about it in her office, research like this can help people make better decisions overall.
- Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium(salt) that you eat and increase the amount of potassium in your diet.
- Getting regular exercise. Exercise can help you maintain a healthy weight and lower your blood pressure. You should try to get moderate-intensity aerobic exercise at least 2 and a half hours per week, or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per week.
- Not smoking. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start.
Who is at risk for high blood pressure?
Anyone can develop high blood pressure, but there are certain factors that can increase your risk:
- Age – Blood pressure tends to rise with age
- Race/Ethnicity – High blood pressure is more common in African American adults
- Weight – People who are overweight or have obesity are more likely to develop high blood pressure
- Sex – Before age 55, men are more likely than women to develop high blood pressure. After age 55, women are more likely than men to develop it.
Could Research Look At Health Impacts For Younger People?
Perry, meanwhile, is hopeful that—as well as solidifying these findings—additional research can look at younger participants, including children, and ascertain whether suggestions about device usage should be changed.
If you already have high blood pressure, it is important to prevent it from getting worse or causing complications. You should get regular medical care and follow your prescribed treatment plan. Your plan will include healthy lifestyle habit recommendations and possibly medicines.