Summer Drink: To stay healthy in summer, it is very important to keep yourself hydrated. In such a situation, people include many such drinks and food items in their diet this season to protect them from heatstroke. You can also keep yourself healthy with this drink.
April is going on and the heat level is also increasing. Even though the weather has been changing for the last few days, with the increase in temperature, the havoc of heat waves will also start. In such a situation, it is very important to take special care of your health to stay healthy in the heat and sun. People especially take special care of their diet in this season. In this season, people like to eat or drink such things which not only keep their bodies cool but also protect them from heat and sun.
If you also want to keep yourself healthy in this season, then you can try some healthy drinks for this. To stay healthy in summer, you can include a drink in your diet which is not only healthy but also tasty.
So let’s know about this healthy drink-
Material
- Half-glass coconut water
- Half a glass of water
- 1/2 tsp fennel powder
- 1/2 tsp mint leaves powder
- 1 tsp soaked chia seeds
- a pinch of black salt
How to make summer drink-
- To make a summer drink, first take half a glass of coconut water in a glass.
- Now add half a glass of cold water to it.
- For this, add fennel powder, mint leaves powder, chia seeds, and black salt to this water and mix well.
- Healthy, tasty, and refreshing summer drink is ready.
- Drink this drink chilled and keep yourself hydrated and healthy in the summer.
Benefits of summer drink
- Coconut water is very beneficial in summer. It works as an excellent hydrator. Sodium, potassium, magnesium, calcium, etc. present in it can replenish the electrolytes lost from the body due to sweat.
- Fennel powder rich in Vitamin C is very helpful in reducing swelling in the body caused by heat. Besides, it also improves digestion.
- Mint helps a lot in keeping the body cool in summer. The menthol present in it helps in reducing the increased body temperature.
- Chia seeds are an excellent cooling agent, which helps in maintaining the amount of water in the body.
- By consuming it the body remains hydrated.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.