Summer Diet: Many nutrients are found in abundance in Ragi. It helps keep the heart healthy and prevent weight loss and other problems. If you want to stay healthy in summer, then definitely include ragi in your diet.
Ragi is considered a superfood. It is rich in many essential nutritional elements. Nutrients like fiber, calcium, vitamin C, vitamin E and iron are found in it. Which helps in protecting the body from many health-related problems. During the summer season, you must include Ragi in your diet, eating it can help you stay healthy. So let us know the benefits of ragi and how to include it in the diet.
What are the benefits of eating ragi?
- For bone health: Ragi is rich in calcium and helps in keeping bones healthy. It is also a good source of iron and fiber. Which helps in keeping the immune system strong. Apart from this, it is also beneficial for digestion.
- Gluten-Free Ragi: Gluten is a type of protein. Which is found in abundance in Ragi. It is also easy to digest. If you are troubled by stomach-related problems then you must include ragi in your diet.
- Helpful in controlling blood sugar: An adequate amount of fiber is found in ragi. Eating this keeps the stomach full for a long time. Apart from this, it is also considered beneficial for diabetic patients. It helps in controlling blood sugar levels.
- Beneficial for the heart: Ragi contains dietary fiber, which helps in increasing HDL cholesterol and controlling bad cholesterol levels. Due to this, you can avoid heart-related diseases.
Include ragi in your diet in these ways in summer
- Ragi Milkshake: For this, mix cooked ragi, banana, and honey in milk and blend it well. Delicious ragi milkshake is ready for summer.
- Ragi Dosa: In summer you can eat Ragi Dosa for breakfast. It is a good source of protein. To make this, prepare a batter by mixing ragi with water, onion, green coriander, and spices and cook it like a pancake.
- Include ragi in a salad: You can make the salad by mixing cooked ragi with capsicum, cucumber, tomato, or other vegetables. Lemon juice and spices can also be used to enhance its taste.
- Ragi Pancake: Mix eggs, buttermilk, and oil in ragi flour. Prepare a thick paste of it. Then prepare pancakes from this mixture.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.