With the increased exposure to the sun’s harsh rays in summer and extended screen time due to digital devices, it is crucial to prioritize your eye health during the hot months ahead however, with some simple tips and regular eye check-ups, you can take steps to safeguard your eyes during the summer season.
According to health and eyecare experts, retinal diseases like Age-Related Macular Degeneration (AMD) and Diabetic Retinopathy can pose a serious threat to our vision.
What is AMD?
AMD is a condition that affects the macula, the central part of the retina responsible for vision, and can cause vision loss in older adults. Diabetic Retinopathy is a complication of diabetes that damages blood vessels in the retina and can lead to vision loss.
Health Precautions To Prevent AMD
- To maintain optimal eye health, it is essential to prioritize the early detection and treatment of retinal diseases.
- Our eyes may be challenged by the prolonged use of digital devices and increased sunlight exposure.
- Normal eye check-ups can assist with identifying potential issues from the beginning and forestall vision misfortune.
- Preserving vision and preventing irreversible damage requires prompt detection and treatment, particularly for conditions like AMD and diabetic retinopathy.
Tips For Protecting Your Eyes During Summers
Avoid Prolonged Exposure to Sunlight
The sun’s bright (UV) beams can be hurtful to our eyes, particularly during the pinnacle-long stretches of 10 a.m. to 4 p.m. While investing energy outside, try to wear wide-overflowed caps and shades that block 100 percent of both UVA and UVB beams. Your risk of developing eye conditions like cataracts can be decreased and your eyes can be shielded from the harmful effects of UV radiation thanks to this.
Take Breaks When Using Digital Devices
It is essential to give your eyes regular breaks due to the increased use of digital devices during summer vacations or outdoor activities. The “20-20-20” rule is a straightforward policy to adhere to: at regular intervals, require a 20-second break and take a gander at something 20 feet away. This can help prevent digital eye strain and reduce eye strain and discomfort brought on by prolonged screen time.
Wear Sunglasses with UV Protection
Shades are a style proclamation, yet in addition a fundamental embellishment for eye security. To keep your eyes safe from harmful UV rays, look for sunglasses that provide 100 percent UV protection. Energized focal points can likewise diminish glare and give better clearness, particularly while investing energy close to water or in splendid outside conditions.
Regular Eye Check-ups, Especially for Those with Diabetes
Getting eye exams on a regular basis is important, especially for diabetics. Diabetic retinopathy, a retinal disease that, if not detected and treated early, can result in permanent vision loss, can be increased by diabetes. Schedule regular eye exams with an ophthalmologist or other eye care professional to keep an eye on your health and catch problems early.
Protecting our eyes during summer is crucial for maintaining healthy vision. By following these simple tips such as avoiding prolonged sun exposure, taking breaks from digital devices, wearing sunglasses with UV protection, scheduling regular eye check-ups, and seeking early detection and treatment for retinal diseases, we can ensure that our eyes are well taken care of during the summer season and beyond.