It’s the onset of summer and the Indian summer season is all about scorching heat. The temperatures rise implausibly high and take a toll on our health. From sunburns, skin rashes, heat strokes, dehydration, and more, the effect of soaring mercury can be debilitating.
But thankfully, summer foods help beat the intense heat and are a delight to devour. Read through to learn more about the simple summer health tips that will help you make the most of the summer season without compromising on your health.
Summer SeasonTips to Follow
It’s important to stay inside this summer to beat the heat. However, with longer days and plenty of sunshine, this is also a good time to experiment and explore. To keep the body sound and revived even as temperatures take off, follow these straightforward summer well-being tips:
1. Add Summer Foods to Your Diet
The summer foods we eat naturally have properties that can help us beat the summer blues. Pumpkin, cucumbers, bottle gourd, lady finger, and a variety of green fruits like watermelons, melons, mango, and berries can all be included. The mid-year food sources are especially high on cell reinforcements, nutrients, minerals, fundamental supplements, and water. They are an excellent addition to salads, smoothies, and ice cream due to their extra crunch and rich flavor.
2. Go High on Water and Fluids
- One of the easiest ways to lower the core body temperature in the summer is to drink plenty of water.
- Despite the soaring temperatures outside, this aids in maintaining your cool. Dry skin and lips, headaches, and dizziness are all signs of dehydration.
- Drink as much as 3 liters of water each day, and do so frequently.
- Drinks like coconut water, lemonade, watermelon juice, coconut water, and iced tea are all great ways to rehydrate after a long day.
3. Eat Small and Frequent Meals
During the digestion process, eating a lot of food with a lot of carbohydrates and fat will raise internal body temperature. You will feel uneasy and uncomfortable as a result of this. As a result, you’ll be able to maintain a stable core body temperature while eating healthy summer season foods, switching to lighter meals with smaller portions, and eating frequently.
4. Avoid Eggs and Meats
- Summer season is the best time to go vegan! A non-veggie-lover diet is weighty and hard to process.
- You’ll feel hotter and more uncomfortable as a result of the increased core body temperature caused by red meat, pork, and poultry.
- In a perfect world, one should stay away from heavier dinners through and through or pick white poultry, lean meat, and fish. In addition, grilling and baking are alternatives to frying.
5. Avoid Overhead Sun
Avoid going outside in the sun, especially during peak hours, when the sun’s UV rays are at their strongest. Instead, engage in outdoor activities earlier in the day, around 5:00 p.m., and later in the evening. When planning a visit outdoors, follow these summer safety tips: wear lightweight cotton clothing, wear protective headgear, wear sunglasses, and bring an umbrella. For maximum protection, use sunscreen lotion liberally and drink plenty of water.
By following these easy summer season health tips, we can make the most of this season too. With a lip-smacking smoothie, a bowl of super-refreshing salad and a glass of blissful iced tea; summer foods can be so much fun. And to keep the body and mind aligned, a handful of outdoor activities will do the trick. Happy summers!