As the scorching heat of summer approaches, staying hydrated becomes crucial to maintain our overall health and well-being. Drinking water regularly is the simplest and easiest way to stay hydrated on the hottest days of summer.
With the current heat wave affecting many parts of the country, staying hydrated is even more vital, which is why it’s just as essential to eat the right foods that keep you cool. While water is undoubtedly the best choice for hydration, certain fruits can also be excellent sources of hydration.
Fruits are not only delicious but also packed with water content, making them a refreshing and healthy option to beat the heat and stay hydrated during the hot summer months.
Here are the top 5 fruits that will keep you hydrated during the summers
1) Watermelon
Watermelon is 92 percent water – the fluid-filled fruit that comes to the rescue during summers is a rich source of vitamins A, C, and B6 along with potassium. Eating a bowl every day can help beat dehydration and summer colds, coughs, and allergies.
2. Pineapple
Pineapple is a great tropical fruit to have in the summer as it contains lots of nutrients such as vitamins C and D. On top of that, pineapple is an anti-inflammatory and can help you recover from sunburns. Pineapple can be eaten on its own, in a fruit salad, or as a condiment served with a cold drink.
3. Mango
Mangos is another one of those fruits that are best served chilled. Its abundance of vitamins A, C, D, calcium, potassium, and iron content make it the perfect fruit to have this summer. It is also known to help boost your immune system and prevent you from getting sick. Though it may be naturally sweet and contains natural sugars, mangoes actually help to regulate and control cholesterol and blood sugar levels.
4. Oranges
Oranges are perfect during the summertime thanks to their high nutrient and vitamin content, as well as the fact its made up of 80% water. Oranges contain enough sodium to replenish sweat, and prevent muscle cramps as well as joint pains. This makes it an ideal fruit to have during and after physical activity.
5. Raspberries
This fruit is one of the best fruits you can have in the warm season as it will hydrate you, as well as satisfy your sweet tooth. What makes raspberries great for the summer is that it contains plenty of vitamin C which can help to prevent skin from sun damage as well as soothe it. A cup of raspberries contains around 8 grams, which can help you with digestion.