Summer heat can get to your stomach and cause inflammation, so it is important to add stomach-cooling foods to your daily diet.
As a result, officials even issued a health advisory, particularly for the most vulnerable such as young children, the elderly, and those suffering from chronic illnesses. Now that summer is back, the heat can be exhausting and dehydrating for your body. This means it’s time to look for foods to reduce body heat in order to stay calm and cool.
Keeping your body cool from the inside and drinking plenty of water to stay hydrated are the best ways to beat the heat!
Foods and drinks to reduce body heat
To know how to handle the summer heat, here are 5 cooling foods and drinks.
1. Coconut water
Nariyal paani, or coconut water, is the healthiest summer beverage. It is an incredible substitute for resuscitating and invigorating the body. Coconut water can assist you with beating the mid-year heat since it is loaded with normal electrolytes, nutrients, and minerals that rehydrate the body and safeguard it against ailments. What’s more? Additionally, it may aid in better digestion!
2. Buttermilk
Drinking buttermilk helps cool down the body, further develops digestion, and gives alleviation from stomach gives that might be set off because of the climate. Probiotics, vitamins, and minerals found in buttermilk help the body return to its normal temperature. Additionally, it can hold your hydration levels under control.
3. Cucumbers
Cucumbers are a good source of fiber, vitamins B1, B2, B3, B5, and B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc in addition to their high water content. During the hot summer months, these nutrients aid in the elimination of toxins from the body, keep you hydrated and prevent constipation. Cucumbers are a great way to regain energy whenever you feel tired.
4. Citrus fruits
During hot weather, citrus fruits like limes, oranges, and lemons are excellent sources of water and vitamin C. They might help with bringing down internal heat levels and reestablishing energy levels. Besides, L-ascorbic acid is an incredible supplement to battle skin issues brought about by hot temperatures.
5. Watermelon
The ideal summer fruit, watermelon is composed of around 90 percent water and is high in antioxidants, vitamins A, B6, and C, potassium, and amino acids which can help the body stay cool. Watermelon can also better care for your joints, and naturally, hydrate your body.