Adnan Sami Weight Loss Journey: From Bulky 230kg to fit 75kg in Just 16 Months

Adnan Sami gave us a beautiful melodious song in early 2000. His songs like Tera Chehra, Mujhko Bhi Tu Lift Kara De, and Tu Sirf Mera Mehboob are still on people’s minds. Apart from his soulful voice, he was also known for his extreme weight gain of 230kg in early 2000. But Adnan Sami weight loss journey is also inspiring for everyone.

He shocked the world in 2007 when he appeared in front of the media fit and slimmer at 75kg weight. Recently in his Maldives pictures, he is looking more fit & healthy than before.

Many don’t know the story behind his transformation from fat to fit. We are going to see his detailed diet plan and exercise routine.

How did Adnan Sami Start His Weight Loss Journey?

But he also faced many physical and mental problems due to obesity.

Problem He Faced Due to His Obesity-

Adnan Sami who was 230kg at that time and only 5 feet 5 inches long, suffered many problems at that time-

• He could barely walk only 5 steps due to his obesity
• Sometimes he took the support of a stick and wheelchair
• Due to his massive fat, he was unable to see his knuckles
• His driver was trained to put his one leg inside the car
• He was unable to lie down flat on the bed because his extra fat pushed into his lungs causing sleep apnea
• In 2005 He underwent lymphedema surgery, which required him to bed rest for three months.

Also Read:Akshay Kumar: Here Are Some Of His Fitness Secrets We All Must Adopt

His Father’s Words Motivated Him to Lose Weight-

"My father then told me he won't want me to die before him."

It was a wake-up call for him and then he made up his mind that he’ll lose weight.

Also Read: Bollywood Celebrities That Went From ‘Fat To Fit

He then flew to Houston and hired a nutritionist. From the next day, he adopted a low carb and high protein diet, with no oil, no sugar diet.

Adnan Sami said that his weight loss journey is 80% psychological and 20% physical.

Adnan Sami Weight Loss Diet Chart-

Adnan Sami Workout Plan for Weight Loss-

Adnan Sami Workout Routine-

After he lost 40kg through his diet alone. He then started his exercise routine under the guidance of his fitness trainer in Mumbai Prashant Sawant.

• Even after losing 40kg, he was still heavy to start his exercise routine.
• His trainer began his training with a walk for a short distance.
• When he lost some weight he increased the amount of time on walking and then later started running on a treadmill.
• After a couple of months, when he lost more weight his trainer started a full exercise routine.
• He did one hour-long strength training and cardio training, six days a week.
• Through this training, he started to lose 10kg each month.
• His stamina increased for the first time in his life he felt fit and even sleep better.

It was Adnan Sami's determination and willpower that he lose a huge amount of weight.

After losing his weight Adnan Sami sometimes indulge in cheat meals and eats his favorite sweets like cake and muffins, but never stops his workout routine.

<figcaption class="pl-caption>Adnan Sami Cheat Meal

Adnan Sami never went for liposuction surgery, which many thought he did to lose his extra weight.

So aren’t you inspired by Adnan Sami’s weight loss transformation? Through discipline and hard work, he achieved this feat, so you can.