Akshay Kumar popularly known as the ‘Khiladi’ of Bollywood turns 53 today. The actor is an enthusiastic fitness lover and his physique and stamina is a proof. The swiftness Akshay Kumar has and the natural glow on his face is because the actor has some fitness secrets.
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Despite his busy schedule he never compromises his exercise routine. This is one of the major reason why he looks so young and fit.
You all must be waiting to roll your eyes on what are the other secrets of Akshay Kumar’s fitness, so here they are:
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No Junk Only Home Made Food
Akshay Kumar is a brilliant chef and has worked in Bangkok hotels. His love for food is very evident but the kind of food he eats is the real secret. In an interview, he said that- “Whatever your mother makes at home is the best,”.
There are also news that Akshay Kumar carries his tiffin packed with home-cooked food on movie sets.
2. Natural Exercises
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Akshay is not someone whom we have seen spending hours in the gym. But still the actor has commendable body and stamina. The reason behind is he is not just a gym rat but also practises Kickboxing, karate, martial arts, swimming as a workout too. It helps in making the muscles strong and increasing body stamina.
3. Early to bed, Early To Rise Is His Motto
We all know the fact that Akshay is very rarely seen in award functions or B-Town parties. He is an early riser and therefore prefers to sleep early too. He has disciplined himself to follow this routine and he loves to do so. In an interview with Karan Johar he said that-
“I love my sleep and I love to see the mornings. People who invite me to a party know that I will leave early because I have to be in bed. And let me tell you, I hate night shifts,”.
4. No Smoking
Smoking kills us silently and therefore the actor refrains himself from indulging in such habits. He believes that smoking makes you lose your stamina and makes you unfit.
“If you smoke or drink, you will not have the stamina to work out,”.
5. Drinking Generous Amount Of Water
Water makes our body hydrated and to do the daily tasks we all need to be fresh and active. He drinks 4-5 litres of water everyday which is a great habit we all must inculcate in us.
These were some of the secrets that Akshay Kumar follows and the results are in front of our eyes. So when are you adopting them?