The compulsive nature of watching porn is increasing in youth day by day. Even knowing that it affects daily life, relationships, and fill with shame, people cannot resist watching porn. So, how to stop watching porn?
Watching porn is not an ordinary addiction that you can easily stop. It hijacks the brain and weakens your willpower over the addiction. One needs to follow some extra set of rules to increase their willpower and make them overcome it.
5 Tips To Stop Watching Porn
1. Identify The Signs Of Addiction
via: Medical News Today
Before finding a solution for it, you need to identify the signs of addiction and mark its side effects. These signs make you know your problem and increase your willpower to resist it. Some most common signs are:
- Getting difficulty in doing tasks
- Like being alone
- Lose track of time while watching porn
- Feeling guilty or ashamed about it
- Watching Porn feels out of control
- Watching continuously despite knowing its negative effects
Also Read: Premarital Sex- Why It is Not Recommended?
2. Certain About Your Goal
via: Succeedfeed.com
Once you’ve known that you have a problem, set certain goals that change your habit. Some people want to stop watching porn altogether. However, some may want to reduce this addiction and watch from time to time. Be certain about how you want to change to move forward.
Also Read: 10 Ways To Stop Obsessing Over Someone In A Week
3. Find Out The Trigger And Replace It
via: Addiction center.com
Before moving forward, you need to find out the triggers (from where you get an idea to watch porn). It could be anything like being alone, pictures, videos, frustration etc. Replace them with another alternative.
For example, If you get triggered by some pictures and videos, then try to avoid them or replace them with others like movies or web series.
4. Avoid Loneliness
via: News Medical
Loneliness is the main trigger that drives you to porn. Bad thoughts always grab our minds whenever we are alone. So, try to interact with people and keep yourself around them. Spend more and more time with your family or friends who can help you overcome this problem. It will give you a healthy vibe and put you away from bad thoughts.
Also Read: Friends with Benefits versus Pure Friendship and Love
5. Live In Better Environment
via: Verywell Mind
Sometimes, the environment around you may be the main cause of getting you triggered. So, avoid those who encourage you to watch porn and clean up your computer or mobile.
Bonus Tip- Overcome From Trauma
Traumatic minds can also develop an unhealthy relationship with porn. If you watch porn because of suffering any physical or sexually based emotional trauma, then you should consult with a mental health professional.