Get Rid of Regretting Sleepless Nights with Sleep Latte

What's the hardest task of the day? Falling asleep, absolutely right! Though it's not a task but it feels like one when you don't feel drowsy at all. One or two restless nights are no big deal but if it continues every night then you'll end up exhausted. Trying sleep lattes may help you get sound sleep.

Experts say these bedtime recipes promotes relaxation, boost sleep hormones and reduces anxiety as a result one sleeps soundly. A traditional haldi doodh/turmeric milk or golden milk is a proven age-old bedtime drink. But those who hate turmeric can try other variants too which are equally good and tastier.

Check out those delicious recipes for satisfying sleep here.

5 Yummy Sleep Lattes For Blissful Zzzzs

Caffeine-Free Lavender Latte

Ingredients:

• lavender tea bag- 1
• Hot water- half cup
• Almond milk- 1 cup
• Coconut oil- 1 tsp
• Vanilla- half tsp

Pour the hot water in a cup, add tea bag and leave for few minutes. Transfer the water into the blender along with rest of the ingredients. Blend till a smooth consistency and enjoy lavender latte.

[Tip: Add honey for sweetness]

Also Read: 3 Healthy Detox Drinks That Your Congested Lungs Need The Most During Winters

Unwind With Matcha Milk

It's easy to make and get ready in no time, all you need is following ingredients:

• High quality matcha- 1 teaspoon
• Hot water- 1 cup
• Almond milk- half cup
• Coconut butter- 1 tbsp
• Sweetener- optional

Blend all the ingredients except almond milk at low speed for few seconds and then raise the speed to medium-high. Blend for another few seconds and then transfer the drink to serving cup.

Top off with almond milk and enjoy!

Dreamy Sleep Tonic

Strawberry milk is truly a bedtime delight and great drink for kids. Full of vitamins, potassium, and antioxidants, strawberry milk can help you deal with sleep-wake cycle.

And it's easy to make, simply blend a handful of strawberry with vanilla, honey, and a dash of salt in blender. Top off with milk and have a delicious latte.

So, if your bedtime routine is messed up due to any reason probably the hectic schedule that even dozing off at night is hard, rely on these healthy and delicious sleep lattes and say goodbye to restless night.