COPD patients need to take extra care of their lungs during winters, especially in this covid-19 era. Changing their lifestyle and taking medicines on time will be enough. But, one has to be extra cautious about their diet which can include foods that seem healthy but are bad foods for the lungs and worsen the conditions of COPD patients.
Read more about COPD and check out the list of those worst food choices for such patients.
About COPD And Its Symptoms
Any disease that affects your lungs or its ability to function properly comes under the category of COPD. For example, asthma, chronic bronchitis, and emphysema are a few of the common COPDs among patients.
These diseases show somewhat similar symptoms like shortness of breath, chest tightness, chronic cough, and more. A person experiencing these symptoms is the first stage of COPD and will later develop symptoms like weight loss, fatigue, racing heart, bluish nails or lips, and more.
These indicate that the person needs immediate medical care. Consult a doctor if you get these visible signs of COPD.
Food Choices To Avoid When You Have COPD
Say No To Fried Foods
Fried foods are hard to resist but they can be dangerous for COPD patients. However, it has nothing to do directly with your lungs but it can cause a bloating sensation.
This leads to discomfort and difficulty in breathing properly as extra gas will affect your diaphragm. Moreover, it will cause weight gain thus your diaphragm will feel extra pressure which again affects your breathing.
So, ditch the fried chicken, onion rings, french fries, and other fried foods.
No Cheese And Other Dairy Products
Milk is absolutely healthy as it gives calcium and other vital nutrients for the bones and other body organs. Still, it’s a complete no for those with lung diseases as milk contains a chemical that leads to mucus production in the intestine.
This extra production will cause more cough and wheezing in COPD patients. Therefore, they should not drink milk, especially at night. Also, limit the consumption of ice cream, butter, and other dairy produce. Look for alternatives of milk like almond or soy milk.
Cruciferous Veggies Do No Good To COPD Patients
Undoubtedly, green veggies are the healthiest of all as they are rich in vitamin K, C, E, folate, and other nutrients. Fiber is especially high in broccoli, Brussels sprouts, cauliflower, kale, and other cruciferous vegetables. Thus, they are highly recommended for weight loss.
But too much fiber is bad for COPD as it causes indigestion and bloating issues.
Nitrates in processed foods will make COPD patients suffer more. Therefore, they should decrease the consumption of cold cuts meats like ham, bacon, and other processed meats.
These were the bad foods for the lungs that every COPD person needs to limit the consumption or take as per the nutritionist’s advice. In addition to this, limit the intake of salt in your diet as well.