Soup is known as the best comfort food, especially when you are not feeling well. Easy to make and super nutritious at the same time, soups are also best for weight loss diet. Another bonus advantage of soups is it can improve your immunity too.
So, if you are one who wish to lose lockdown weight and boost immunity at the same time, this article is for you. Here we’ve mention three healthy soups that are delicious, healthy, and good for weight loss and immunity.
Pumpkin Garlic Soup:
Pumpkin is the perfect low-calorie food as it’s easy to digest and light on the stomach. When combined with garlic and turmeric to prepare a soup, it serves as one of the best recipes for improving immunity.
The Simple Chicken Soup:
Are you sick? A bowl of simple chicken is the perfect remedy. From treating cough to soothing sore throat, chicken soup is the first comfort and healthy food that comes to mind when we do not feel well.
This protein-packed chicken soup not only helps to weight loss, but the garlic and ginger in it contain infection-fighting properties. The soup keeps you energetic and hydrated, which is important if you have the flu and cold.
The Green Soup:
No need to tell that adding plenty of green veggies in daily diet is the key to healthy lifestyle. Low in calories and packed with nutrition, green veggies like broccoli, spinach, and kale make for a delicious weight-loss snack.
The green veggies soup is full-chocked with vitamins B, A, C, and E. These are also a good source of minerals and fibre and thus help in boosting your immunity.
So, what are you waiting for? Add these healthy soups in your daily diet and see the results!