Living healthy and adopting the latest health trends ought to go hand-in-hand. However, even though their attractive names and claims, many of the popular fads are either overrated or unfounded. Following them without getting any information about it may not give you the results you expect or even give worse results. With that in mind, let’s explore some of the most popular health trends you should skip in 2020.
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Juice Cleanser:
Via: https://health.clevelandclinic.org
Juice cleanser might look like an excellent way to detoxify your body and store nutrients; however, it doesn’t perform its work. While adopting this health trend, you could be starving your body of nutrients needed to keep you full for a long time.
So, you should avoid consuming food cleansers as your kidneys and livers remove toxins from your body daily.
Gluten-Free Diet:
Via: healthline.com
A gluten-free diet also comes under overrated health trends and is only suitable for people struggling with gluten intolerance. For the rest, it is not a good choice. Reducing gluten from your diet can cause inflammatory conditions and digestive problems.
Moreover, a gluten-free diet can lead to a lack of several nutrients in the body. Most packaged products that claimed as gluten-free are bad for your health. So, always check the packaging label before purchasing any product.
Activated Charcoal Products:
Via: health.howstuffworks.com
Today, the number of activated charcoal products is available in the market. Even, you will find plenty of supermarkets loaded with different products made from activated charcoal. But have you ever known how reliable and safe they are?
According to experts, the products that have activated charcoal can interfere with the absorption of nutrients in the body. Moreover, they can affect your medications.
Bulletproof Coffee:
Via: easyketolifestyle.com
This coffee is very popular among weight gainers as it packed with fat and calories. But the problem with bulletproof coffee is that it is devoid of protein, fiber, and other nutrients important for healthy living. Moreover, consuming a high amount of saturated fat can be harmful to people with health issues.
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To conclude, these were the overrated health trends that you should avoid now. So, say goodbye to those trends and live a healthy life!
Stay healthy, stay happy!