Urinary Incontinence in Men: Causes, Types and Home Remedies

Urinary Incontinence is a medical condition that causes a loss of bladder control. People experience urine leaks by accident in this condition. It is a very common health problem, especially in older adults. Almost 51% of men older than 60 are affected by Urinary Incontinence.

In fact, UI is not a disease. It is a symptom that is caused by other health deficiencies such as Enlarged Prostate. In this article, we will discuss some major causes, types and home remedies of Urinary Incontinence.

Causes of Urinary Incontinence in Men

Normally, Urinary Incontinence will be caused by some major prostate diseases or health conditions such as:

• Bladder or urinary tract infection

• Obstruction in the urinary tract

• Weak bladder muscles or pelvic floor

• Nerve damage

• Enlarged prostate

• Prostate Cancer

• Loss of sphincter strength

• Chronic cough

• Constipation

• Obesity

• Neurological disorders

Despite the diseases, UI can also be caused by prostate surgeries or some dangerous habits. They include:

• Alcohol drinking

• Smoking

• Not being physically active

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Types of Urinary Incontinence

There are 6 major types of Urinary Incontinence. All of them make you leak urine, but for different reasons. Here we mentioned all types of UI.

Urgency Incontinence: In this condition, you will feel an urgent need to urinate. That can also lead to the accidental leakage of urine.

Stress Incontinence: You will feel a sudden urine leakage at the time you extract pressure on your bladder such as coughing, laughing, sneezing, exercising or lifting weight.

Overflow Incontinence: This is the most common Urinary Incontinence in men. You will feel a leakage when your bladder gets overflowed with urine.

Functional Incontinence: This incontinence happens when a physical disability or a medical condition makes it hard for you to get to the toilet on time.

Mixed Incontinence: It is a condition when incontinence falls into two or more of the above categories.

Transient Incontinence: This is a temporary UI caused by short term medical conditions like Urinary Tract Infection. It can also be a side effect of any medication.

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Home Remedies for Urinary Incontinence

1. Make Changes in Diet

Some simple changes in your diet can solve half of your problem. There are some foods you have to avoid for controlling UI. The foods include:

• Spicy foods

• Tomatoes

• Honey

• Caffeine

• Sodas and fizzy drinks

• Corn syrup

• Vinegar

• Chocolate

• Artificial Sweeteners

• Alcohol

Besides them, consume foods that are very rich in Vitamin D and magnesium. The food item includes egg yolks, mushrooms, fatty fish, green leafy vegetables, legumes, nuts and seeds, soya milk, cheese, etc.

2. Lose Weight

Losing weight is the most important step to reduce UI if you are overweight. Your excess belly fat puts extra pressure on your bladder. Some dietary changes and regular exercise can help you in weight loss.

3. Exercise Daily

Daily exercise is also an effective way to control Urinary Incontinence. As per the studies, the Kegal exercises are the best cure for UI. These exercises are specially designed for flex muscles that are used to stop urine flow.

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4. Train Your Bladder

Trying to hold your urine is extremely important to get rid of this problem. You should try to hold your urine for every three to four hours during the day and four to eight hours at night. By applying this method, you can slow down your urges in just a few weeks.

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