Home Remedies For Erectile Dysfunction That You Can Apply At Early Stage

Erectile Dysfunction is the biggest challenge for around 30 million people around the globe. Because despite erection, it may also cause some other health issues, emotional or relationship problems, stress, etc. Normally, its treatment includes medication surgery and therapy. But there are also some home remedies that can treat erectile dysfunction at early stages.

Home Remedies For Erectile Dysfunction

1. Exercise Daily

You have to make many lifestyle changes for treating erectile dysfunction, but exercise has the greatest impact on it. Exercise works on several fronts to prevent the development of ED in our body and also reverse it.

According to the research, Exercise increases blood flow in all parts of the body, which is very important for erection. Especially, weight-bearing exercise helps in increasing the natural production of testosterone.

Also Read: 10 Simple Exercises To Reduce Belly Fat Without Any Equipment

2. Maintain Healthy Diet

The foods you eat will directly impact erectile dysfunction. It helps in increasing low testosterone levels and preventing ED. A healthy diet that includes fruits, veggies, whole grains, refined grains, fish and red meat will decrease the risk of this problem.

As per the research, specific foods like dark chocolate, watermelon, pink grapefruit, pistachios and tomatoes can also help. People affected by vitamin B12 deficiency have to add processed meat and refined grains to their diet.

3. Lose Weight

Your weight can also be a major cause of erectile dysfunction. According to the scientific review, 50% of men who have a 42 inches waist are affected by ED. And many of them are recovered from it after losing weight.

So, if you are overweight, then try to lose it through exercise and a balanced diet.

4. Sleep Well

Not having enough sleep may impact overall health. In the last few years, men working night shifts were reported at higher risk for ED. Poor sleep patterns may also be one of the biggest causes of erectile dysfunction.

One study shows that the sex hormones secretion is controlled by the body’s internal timing and sleep patterns will help the body to determine it.

Also Read: 10 Scientifically Proven Tips for Better Sleep at Night

5. Monitor Your Current Medication

Nowadays, the medication is taken for another health condition is recognised as the major cause of Erectile dysfunction. So, monitor every medical tablet before consuming it. Some common medications that can cause ED:

• High Blood Pressure Meds

• Antidepressants

• Diuretics

• Beta-Blockers

• Heart Medication

• Antipsychotic drugs

• Corticosteroids

• Chemotherapy

• Medication for male pattern baldness

If you think your medication cause ED, then talk to your doctor in the first place.

6. Limit Alcohol Consumption

Limiting alcohol consumption is also one of the best home remedies for erectile dysfunction. Because it is considered as the biggest cause of temporary and long term ED. As per the reports, heavy alcohol consumption depresses the central nervous system that is responsible for releasing nitric oxide (an essential chemical for producing and maintaining an erection).

Not getting enough nitric oxide can lead one to erectile dysfunction. So, limit your alcohol to one or two drinks per day.

Also Read: What Happens When You Quit Drinking?

7. Quit Smoking

Smoking is another habit that contributes to ED. It damages blood vessels that prevent the flow of blood to the penis for an erection. It may also reduce the availability of nitric oxide in the body.

Damage done by smoking is not reversible, but some studies found out that quitting smoking can help recover from ED.

Also Read: Tired of Smoking Habit? Here Find Out How to Quit Smoking