Pineapple contains plenty of nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes to help aid digestion. Eating fresh or roasted ripe pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.
Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.
Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.
5 impressive health benefits of pineapple
1. Loaded With Nutrients
Pineapples are low in calories but boast an impressive nutrient profile. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients –
- Calories: 83
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 88% of the Daily Value (DV)
- Manganese: 109% of the DV
2. Contains Diseases – fighting anti-oxidants
- In addition to being loaded with nutrients, they are also high in antioxidants, molecules that aid in the body’s defense against oxidative stress.
- A lot of free radicals—unstable molecules that damage cells and are frequently linked to chronic inflammation, weakened immune systems, heart disease, diabetes, and some cancers—cause oxidative stress.
3. May Reduce Your Risk Of Cancer
Malignant growth is an ongoing infection portrayed by uncontrolled cell development. Its movement is regularly connected to oxidative pressure and ongoing irritation. According to a number of studies, pineapple and its compounds, including bromelain, may reduce the risk of cancer by reducing inflammation and oxidative stress.
One survey of human examinations found there was no advantage to utilizing oral proteins, for example, bromelain close by disease treatment, despite the fact that exploration is blended.
4. Easy To Add To Your Diet
Even when the fruit isn’t in season, you can easily find it in many markets and grocery stores. You can get it canned, got dried out, or frozen all year.
They can be enjoyed alone, in smoothies, on salads, or in homemade pizzas. Some fun recipes that make use of pineapple include the following.
- Breakfast: Smoothie with pineapple, blueberry, and Greek yogurt
- Salad: tropical roast chicken, almonds, blueberries, and fruit atop lettuce or other greens
- Lunch: homemade Hawaiian burgers (beef burgers with a pineapple ring)
5. May Boost Immunity
The fruit has been utilized in customary medication for quite a long time. They are packed with a wide range of vitamins, minerals, and enzymes like bromelain, all of which have the potential to boost immunity and reduce inflammation.
The risk of both bacterial and viral infections was significantly lower among the fruit eaters. Additionally, the youngsters who ate the majority of this natural product had very nearly multiple times more sickness battling white platelets than different gatherings.