The Best Summer Fruit: Watermelon and its Superior Benefits

With the advent of summer, we all get inclined towards such fruits which are filled with water and keep us fully hydrated. We can’t forget a delectable fruit which is primarily beneficial in summer, Watermelon- A Superior Fruit of Summers. It is one of the best delicacy which we have got from Nature. There are many essential benefits of watermelon.

Watermelon is filled with many vitamins, nutrients, mineral and other main compounds required for our body. It is a best serving of hot season. Let’s read about its benefits:

1) Beneficial for treating kidney problems:

2) Reduces the chance of cancer

Antioxidant Lycopene present in watermelon is again appreciated for keeping the heart healthy. It decreases the amount of cholesterols and is also involved in maintaining cardiac functions. Hence it also reduces the problems of stroke and heart attack by decreasing blood pressure.

6) Decreases Body Fats

7) Supports Digestion

You can get free from many digestive problems just by eating a slice of watermelon. Watermelon treats constipation and gastric issues in a best way because it has lots of water and fibre.

8) Useful for skin and hair

Watermelon is rich in vitamins A and C which is integral for skin and hair. Vitamin C makes a protein known as collagen which is for making the skin flawless and soft and keeps the hair strong. Vitamin Aprevents the dryness of skin and plays an important role in functioning of skin cells.

9) Diminishes Inflammation

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Watermelon has many compounds which have antioxidant properties that reduces inflammation. Watermelon has phenolic compounds, vitamin C and lycopene that have high anti-inflammatory properties which reduces inflammation and oxidative damage.

10) Mitigate Muscle Soreness

 Watermelon is perfect for treating muscle soreness. Its amino acid citrulline is responsible for providing relief from muscle soreness. This compound increases the physical performance, increases the strength of muscles and eases the pain of muscles. Therefore, it is also recommended to drink watermelon juice before the workout and exercises. These are some of the vital Benefits of watermelon.