Many people are switching over to fully vegan diet and smoothies is one option many people want to include in their as it is healthy and tasty with so many colourful fruits and vegetables and natural sweetness. Many Individuals are lactose intolerant too so these vegan smoothies filled with proteins and vitamins is perfect for them. You will also feel light after having it. These are very Healthy vegan smoothies.
One thing special about these smoothies are it will never incorporate animal fats so you will not find, yogurt, or some processed cream, cheese, butter instead it comprises of fully plant based diet which gives fuel to your body. Hence embrace your body with popular plant based diet and vegan smoothies and reduce coffee, caffeine and unhealthy snack and also say no to animal’s milk which is also not right to drink and makes you feel bloated.
So, lets see some delicious and tasty vegan smoothies that could be easily made at home with less sugar, more sweetness of fruits and almond or coconut milk that will make you refreshed and kickstart your day:
Healthy Vegan Smoothies
1) Banana Smoothie
Bananas are filled with potassium, iron, vitamin C and fibre and strawberries are.But we can make them more creative and delightful to eat with this simple and easy recipe. For this you just need, bananas , one fourth tsp cinnamon powder, half cup coconut milk,water and ice and just mix it in a blender until smooth and serve it, you may also add protein powder if you want.
2) Mango Smoothies
These smoothies are the perfect treat for summer, sweetness of mangoes , you must have heard about aam ras,mango smoothies are one more alternative to it, it boosts the immune system also.
For this you need mangoes, oranges, water, cashew milk and cashew yogurt and blend all this, you can also add more water or milk according to the consistency you want.
3) Pink Grapefruit Green Smoothie
Well many people and especially children don’t like grapes and avoid it, but this watery fruit is rich in anti-oxidants and vitamin C. Trying its smoothie will be beneficial for health as it is also low on sugar.
For this you just need to blend a good brand protein powder, peeled pink grapefruit, ¾ cup sliced fresh strawberries, 2 big handful fresh spinach, 1/4th avocado,1 tsp chia seeds, 1 lime, a thumb-sized ginger,1 cup cold green tea and 6-8 ice cubes in a blender and pour into glass.
4) Pineapple Smoothie
All those who love pineapple, its time to gorge on its smoothie as well, with some coolness in summers. Pineapples are enriched with Vitamin C and manganese. For this also you need to have handful of ingredients like frozen pineapple, banana, water, almond or coconut milk(according to the choice), lemon juice and ice and if you want to add on protein add protein powder and mix them in a blender and present it in a perfect way.
5) Oats and Chocolate Smoothies
This is something most of you can’t resist as chocolates are favourite of maximum people and when it is served with some healthy ingredient then you can eat freely without worrying about health.
For this you will require coconut milk, rolled oats, almond butter, cocoa powder(unsweetened preferred), flax seeds, vanilla extract, ripe banana, frozen preferred, a pinch of salt, a pinch of cinnamon and a chocolate protein powder(optional). Just add them in a blender and enjoy its pleasant taste.
6) Walnut Raspberry Smoothies
Walnuts are the rich source of omega-3 and some healthy fats which increases your concentration powder and when it is given the form of shake or liquid, its taste is enhanced more and we get more proteins.
In this smoothie, we use, half banana, few walnuts, 1 cup almond milk (unsweetened), vanilla extracts, and raspberries and grind them till they are smooth and serve its relishing taste. It is also one of the quite Healthy vegan smmothies.
7) Apple Tart Smoothie
Last thing on the list is with the flavor of apples. Apple is a thing not considered tasty by many so why not try it in a liquid form which give us all its nutrition as well. It has lots of fibre and will also manage your weight.
For this there is a requirement of just half tsp cinnamon, half tsp nutmeg, 1 tbsp almond butter, half apple, diced finely, half cup coconut milk (unsweetened), half cup rolled oats soaked in water overnight, one cup water, one cup ice cubes and then grind it in a blend and enjoy its delightful taste.