Sorghum, aka jowar isn’t a grain that is present in your kitchen right now, but you’ve likely consumed it before. This whole grain is most widely used in packaged foods, including chips, baking mixes, cereals, snack bars, and even beer. It’s also packed with plenty of nutrients and gluten-free, making it perfect for people who have been following a gluten-free diet.
Cooking it in its natural form is just as simple as making a Maggie and filled with vitamins. But before you add this ingredient to your diet, know a little bit why you should add it in your diet, and how you can add it to your diet.
Impressive Reasons To Include Sorghum In Your Diet:
Nutritionally Dense: You’ll be amazed to know that a handful of uncooked Jowar has 10 grams of proteins, 69 grams of carbohydrates and 3 grams of fat. It also packed with a good amount of potassium, iron, zinc, vitamins, copper, and phosphorus.
You might want to replace your unhealthy breakfast in the morning with cooked jowar for a nutrient-rich breakfast that will give you an energy boost.
Gluten-Free: Just because of allergic problems, many people are unable to consume gluten foods. So, if you are one of them, Sorghum is a good choice for you as it can be used to make a number of gluten-free baked products.
Rich In Protein And Fibre: Jowar is a good protein that repairs muscles and helps the body build. Therefore, a handful of Sorghum can be a perfect dish to give you boot after your morning workout. A good amount of fibre is present in jowar grains that keep the digestive system healthy.
How To Cook Sorghum?
You can consume Sorghum grains just like brown rice. For this, you have to boil it until cooked and then add it in your stews, salad or soups. If you are using jowar flour, you can replace it with plain flour and make any recipe.
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The blessing of Sorghum doesn’t end here! It can be popped like popcorn by simply placing ¼ cup into a brown paper bag, folding the paper bag, and microwaving on high for 2-3 minutes. The temperature will depend on your microwave.
So friends, include Sorghum into your diet and enjoy its benefits!