We’d like a big glass of happiness this season! Would you like one too? Monsoon introduces itself with pretty rainbows, breezy weather, and the hot cup of tea as the perfect accompaniment. What’s bad? Well, unfortunately, the rainy season also brings flu, cough, viral, and weak immune system.
But hello, look on the solution, we’ve come up with the Ayurvedic drinks that will help you to fight off illness and other health issues during monsoon. So, the rainy season got nothing on you!
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Check Out The Ayurvedic Drinks And Their Recipe Below:
Turmeric Coconut Immunity Drink:
Via: ellerepublic.de
All You Need:
- A pinch of pink Himalayan salt
- 1/4 inch fresh ginger root
- 1 teaspoon honey
- Pinch of black pepper (optional)
- 1/2 cup fresh coconut water
- 1/4 inch knob fresh turmeric OR ¼ teaspoon dried turmeric powder
- 1/4 lemon
Method:
- Take turmeric, coconut water, and ginger root and blend them in a blender.
- When the ginger and turmeric are finely blended, strain the liquid through a strainer.
- Add salt, honey, and lemon juice to taste. After that, garnish with a handful of soaked nuts like walnuts, almonds, or cashews.
Flu Fighter Drink:
Via: indianexpress.com
All You Need:
- 3 tablespoons of honey or Agave nectar
- 1 teaspoon or less of cayenne pepper (red pepper powder)
- 4 cups of filtered water
- 10 to 12 lemons, halved and juiced (reserve about 6 to 8 lemon halves to boil)
- 1 large, piece of fresh ginger, peeled and sliced around 200 g
- 1 to 3-inch piece of turmeric root, peeled and sliced
Method:
- Place a large pot over medium heat and put all the ingredients into it.
- Bring to a boil and then cover.
- Let it sit for 45 minutes.
- After that, strain out large pieces of turmeric, ginger, and lemon rinds.
- Now pour into a glass and put glass in the fridge.
- Drink 8-10 ounces a day, cold or warmed to help boost immunity.
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To conclude, these were healthy, delicious, and Easy-to-prepare Ayurvedic drinks. So, prepare them at home right now and enjoy the rain without any tension!
Happy Monsoon!