Raisins, aka Munakka, have been consumed across the globe. They are also a staple ingredient in Indian kitchens and are typically added in numerous dishes. Munakka are actually dried grapes and packed with plenty of nutrients.
They are full-choked with minerals and vitamins that are great for good functioning. Contain a high level of antioxidants and devoid of fat, raisins are one of the best and healthiest snack options. Let’s look at how a handful of raisin can satiate your nutritional needs.
Helps In Weight Loss:
Overeating and lack of workout are the two main causes of obesity that can contribute to weight gain and increase fat. Consuming a handful of raisin can keep you full as they are packed with dietary fibre. A diet packed with fibre keeping you full for longer.
Makes You Energetic:
Munakkas are rich in carbohydrates and thus provides an energy boost you need throughout the day. Eating a handful of raisins with your breakfast can kickstart your day healthily. It controls the levels of glucose in the blood and makes you energetic.
Good For Skin:
Antioxidants are great to combat the skin woes induced by the harmful UV rays. Raisins are loaded with antioxidants, which can prevent skin problems. They also protect the skin from wrinkles, inflammation, and damages caused by free radicals.
Protects From Diabetes:
Low levels of the glycemic index (GI) are present in Munakkas, which means they do not cause a sharp or sudden increase in blood sugar levels. Therefore, Munakka is the best snack option for people with diabetes.
Controls High Blood Pressure:
Consuming raisin every day can control hypertension and blood pressure. Regularly eating dry fruits such as raisins can help regulate systolic and diastolic blood pressure. By adding a handful in your diet, you can reduce the risk of blood pressure.
To conclude, these were the benefits of having a handful of Munakka every day. So, what are you waiting for? Add this dry fruit to your diet and enjoy its benefits!