Soy is a legume that has been most commonly used in cooking in Asia. It is rich in protein content and known as the main ingredient for plenty of dishes. soy has been eaten in its different forms for many years with many praising its health benefits and nutritional properties.
But did you know, soy has negative effects too on your health? Here we’ve mentioned scary facts about soy that you have never heard before.
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#Scary Fact 1- Soy Affects Thyroid Function:
Via: foodrenegade.com
Soy is loaded with goitrogen, which can obstruct the proper absorption of iodine in the body and affect its thyroid function. According to the study, genistein can stop the production of thyroid hormones.
Another study shows that soy does not have any significant impact on thyroid function. It only increases thyroid-stimulating hormones.
#Scary Fact 2- Soy Impairs Digestive Health:
Via: healthshots.com
Soy is rich in agglutinins (a kind of antinutrient) that can cause a myriad of health problems in the body. According to the study, the antinutrient of soy affects the health of good bacteria in the gut that can lead to impairing digestive health.
#Scary Fact 3- Soy Impacts Sex Hormones In Men
Via: nutritionstudies.org
Soy is also rich in phytoestrogens, which can impact sex hormones in men. Although, researchers didn’t find any scary effect of soy on testosterone generation.
Men eating up to 70 grams of soy every day not have any bad effect of soy on their sex hormones. However, men shouldn’t consume more than the recommended quantity of soy in a day.
#Scary Fact 4- Soyabean Oil Can Cause Weight Gain
Via: unsplash.com
It is considered that soyabean oil is a good alternative to harmful saturated fats that can cause body fat. However, a new study found that soybean oil is itself packed with fatty acids, which can cause plenty of health issues such as weight gain, storage fat, and so on.
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To conclude, these were the scary facts about soy!