Medical conditions like leukemia, blood cancer, bone marrow issues, and autoimmune disorders can lower the life-saving count of platelets. This is called thrombocytopenia that can even cause death. Therefore it is important for such patients to know how to increase platelets count if the number goes below 1,50,000 per microliter of blood.
Foods and supplements are the two ways to do it naturally.
What To Eat If You Have Low Platelets Count
1. Fatty Fish
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The deficiency of Vitamin B12 is said to be one of the reasons behind low platelet counts. Fatty fish is a good source of this vitamin which also helps in reducing high blood pressure. Those having irregular heartbeats should also eat fatty fish as they provide omega-3. Omega is considered a good bat that keeps your brain, lungs, and heart-healthy.
Also Read: How To Increase White Blood Cell Count Naturally?
Fish like salmon, trout, sardines, tuna, and mackerel are food for your healthy body. If you don’t like fish then you can eat eggs, milk, and cheese to get this vital vitamin.
2. Leafy Greens
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Leafy greens like spinach, kale, lettuce, watercress, and arugula are full of Vitamin K. It does not directly improve the blood clotting ability but helps in producing Prothrombin. This protein is one of the clotting factors that form blood clots.
3. Eat Brussels Sprouts
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The tiny-cabbage looks like Brussels sprouts keep platelet count in level. It is due to the amount of folic acid they contain. Folic is a type of Vitamin B that improves cell division and increase platelets count.
However, one must take folate naturally rather than taking supplements. Foods like kidney beans, black-eyed peas, peanuts, and even oranges provide enough folic acid to your body.
Also Read: Fix Your Mood With Food- Here Are The 5 Best Food To Boost Happy Hormones
4. Get The Vitamin C Dose
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Lemons, oranges, grapefruit, and other citrus fruits play a vital role in increasing platelets count. They improve the iron-absorbing ability of your body which in turn also boosts platelets.
Besides these fruits, you can also add pineapple, mangoes, tomatoes, cauliflower, and even broccoli to your diet. These veggies are also a good source of vitamin C.
5. Eat Tofu
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Those having a deficiency of iron will also face blood clotting issues as this essential mineral is directly involved in platelets count. More iron means more platelets. Tofu can fulfill your iron necessity as it is rich in iron.
But if you don’t like the texture of tofu then add other iron-rich foods such as kidney beans, mussels, lentils, or beef.
Also Read: Top 8 High-Protein Foods For Muscle Growth, Stronger Bones & Immunity
6. Kiwis
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Eating only 2 kiwis a day can increase platelets count naturally. This small fruit is also good for anemia patients and those having low Vitamin B.
7. Papaya Leaf
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Leaves of Papaya fruit can raise the platelet count within 24 hours as observed in the scientific study. It is due to a phytochemical known as acetogenin. You can either take papaya leaf extract pills or juice.
But do not consume more than suggested by doctors as the result may be fatal.
5 Foods That Lowers Platelet Count
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Foods can be both good and bad for patients with thrombocytopenia which is why it is necessary to take note of their diet. Here are certain foods that have a negative impact on the platelets count.
- Garlic- Allicin compound in garlic reduces the platelet count
- Pomegranate- They are known as antiplatelet food because of the high amount of polyphenols they contain
- Red wine or Alcohol– Both are not good for patients with thrombocytopenia as they act as a blood thinner and also increase the risk of heart diseases.
- Berries- These are high in salicylates, a compound that prevents clotting.
- Coffee– It prevents the adhering of blood cells that form a blood clot in case of injury.
Therefore, coffee is not recommended for patients with low platelets count.
Cinnamon, foods high in salicylates such as mushroom, raisins, radish, zucchini, and herbs like Ginko Biloba are known for the antiplatelet effect. Avoid these foods at any cost.
If you are already taking medication then consult a doctor as certain foods also prevent medication absorption.
