How To Increase White Blood Cell Count Naturally?

White Blood Cells (WBC) also known as disease-fighting cells hold immense importance in our body especially now when we need to keep our immune system in good health. If the count goes below 4000/microlitre of blood means you are at high risk of getting asymptomatic leukopenia. Fret Not! We are going to tell you how to increase white blood cell count naturally.

Read till the end to know what is WBC, causes of leukopenia, and some natural ways to maintain a balance of these cells.

What Is White Blood Cell?

Each cell in our body has a different function and among all immune system cells have a major role as they keep us safe from infection and foreign invaders. These are called by different names such as Leuocyctes or white blood cells. They are produced in the bone marrow.

Also Read: 3 Immunity Boosting And Weight Loss Soup Recipes To Keep Handy

Safe Range Of WBC Count

You might be thinking more is better in the case of WBC but that’s completely wrong. A healthy individual should have a count of 4,500 to 11,000 which is measured per microlitre of blood. Having a low or high count means your body is at risk of getting infected.

However, in the case of pregnancy, the WBC count goes usually high which is not a cause of concern till a threshold level.

5 Reasons Of Having Low WBC Count

Only doctors can tell you whether your body is making enough cells or not through physical examination. They might figure out the following reasons through the results:

1. Poor functioning of bone marrow either due to existing medical problems, bone marrow disorder or cancer treatments
2. Severe blood infections also reduce the ability of bone marrow to produce enough cells
3. Blood clotting is another reason for low white blood cells count
4. Deficiency of certain nutrients
5. In some cases, a heavy dose of antibiotics can also cause leucopenia

Many times, one test is not enough to identify the root cause; in that case, you have to undergo few more tests. Based on the results your doctor will then refer you to a haematologist. If the condition is controllable, one can rely on foods that help to reach the normal count.

7 Hidden Signs To Check

Aforementioned that a decrease in these disease-fighting cells results in an asymptomatic condition, getting any major signs would be thus difficult. Even though one should take these signs seriously as they may be the first signs of low WBC:

1. Cough that does not go in weeks
2. Difficulty breathing
3. Sore throat
4. Ulcers
5. Redness and swelling for a longer period
6. Fever with chills
7. Excessive sweating

Also Read: Natural Remedies To Cure Mouth Ulcers | Top Home Remedies To Mouth Ulcers

How To Increase White Blood Cell Count?

Those with extremely low WBC count should follow proper prescriptions and guidelines suggested by doctors. Others can rely on a diet rich in vitamin C foods as this immunity-boosting vitamin also helps in the production of Leuocyctes.

So, here are the best foods to increase WBC count naturally:

1. Spinach
2. Broccoli
3. Garlic
4. Ginger
5. Yoghurt
6. Kiwi
7. Papaya

Also Read: 10 Best Low Sugar Fruits And Vegetables To Keep Your Sugar In Control

Lean proteins and omega-3 fatty acids also help in bringing the WBC count to a safe level. But those on medications and taking blood thinners should always consult a doctor.