Whether you are sad, feeling low, got heartbreak, feeling overwhelmed, anxious, happy, or whatever, food fixes it all. Not permanently, but food can instantly uplift your mood and the reason behind it is the release of happy hormones.
So, what are the foods that make you happy?
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Coffee, chocolate, momos, pizza, noodles….these will surely be your answer, right? That’s a waste of wealth and health.
Remember “We Are What We Eat” and eating junk or processed foods will exaggerate those moods rather than helping us out.
And at the end, one will feel sadder, stressed, anxious, and lethargic. So, swap your choices with our list of nutritious foods that improve mood and energy.
5 Foods For Your Every Mood
Feeling Stressed? Eat Fatty Fish
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Fatty fish are not only considered healthy for the heart but also for the brain especially when your brain is flooded with stress hormones. DHA and EPA in salmon, tuna, and other omega-3 rich fish suppress these hormones.
Also Read: Struggling With Migraine? Add These Superfoods In Your Diet
Regular consumption of fatty fish can also prevent depression and benefit you in long run. So when you are not feeling good, eat salmon or tuna salad. Vegetarians can pick these for stress-relief:
- Swiss chard
- Sweet potatoes
- Brazilian nuts
- Pumpkin seeds
- Yogurt
- Broccoli
- Chickpeas
- Blueberries
- Spinach
Foods That Make You Happy
You can’t deny the fact that a bar of dairy milk or any other chocolate makes you feel happy right away when you feel low. That’s why chocolate is called food for happy hormones. But there’s a debate over the type of chocolate you should pick.
Dark chocolate is the winner because of flavonoids, caffeine, N-acylethanolamine, and other mood-regulating compounds it has. On the other hand, white chocolate is unhealthy due to the sugar and fat added to them.
Going Nuts? Go For Banana
Feeling excited, angry, and irritable; all at the same time? We all have mood swings at some point in time. Reasons may vary for each individual but usually, mood swings are the result of low blood sugar.
Anything sweet can calm you down but again beware of the pastries, doughnuts, or other sugary food. Pick banana instead as it has Vitamin B6, prebiotics, fiber, and natural sugar.
All these regulate the gut microbiome, level up the blood sugar, release happy feel-good hormones. This is why banana is the ultimate food for your mood.
Also Read: Mineral Therapy Has All The Best Foods For Skin Repair- Read More Here
Feeling Lethargic? Eat Oats For Happy Morning
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There’s nothing to be happy about morning for some especially the lazy guys out there. Low energy is another reason why waking up early is a cumbersome task for many. And the whole day goes in a hamster wheel doing nothing still feeling tired.
Oats are one of the best foods to improve mood and energy due to their high fiber content and iron. Experts say this relieves the feeling of fatigue and sluggishness. So, eat a bowl of oats in the morning to feel energetic the whole day.
You can also add these foods to your breakfast:
- Brown rice
- eggs
- Apples
- Avocadoes
- Beetroot
Calm Your Brain With Herbal Tea
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A good cup of coffee in the morning will definitely improve alertness and attention. But one should never drink coffee especially when they are angry or nervous as coffee exaggerates these symptoms. Drink herbal tea instead.
Moreover, you can customize herbal tea as per your mood and the benefits you want. For example-
1. Drinking licorice tea soothes body aches
2. Ginseng and Cayenne tea treats cold and cough
3. Hibiscus tea prevents chronic diseases
4. Ginger tea is good for digestion
5. Chamomile tea has calming effects
It won’t be wrong to say that food has the power to make you happy. Now it’s time to kick-start your day with our list.
Stay happy and healthy always!!!