We are not as clean as we look from outside. There are trillions of bacteria in the human body including both good and bad ones. Most of them are found in the gut i.e. intestines and they severely affect the body’s functionality and immunity. Colon cleansing is the remedy for it, and has been used since 1900. It is still popular and one can do it at home. Here’s how to clean your stomach and intestines naturally.
What Is Colon Cleansing?
via:vahdamteas
It is a process to get rid of all the toxins trapped inside the large intestine, all at once. Colon cleansing is, however, not an easy-to-do process and is usually performed by a medical procedure by expert doctors.
Water is the main element for colon irrigation or cleansing that pushes toxic substances from the body. But drinking lots of water is not the only method; in a few cases, a tube is inserted into the rectum to remove unwanted substances from the intestines. This helps in the following ways:
- Improve health issues such as high blood pressure
- Boost energy
- Better immunity
- Ease constipation
- Reduce the risk of colon cancer
How To Do A Natural Colon Cleanse At Home
The good part is one does need not visit a practitioner or colonic hygienist for the detox in most of the cases. It can be done at home safely without any medical kit or supplements. One of the best colons cleanse detox is water and the more you drink, the more it helps to flush out everything that your body doesn’t need.
Drink lukewarm water at least 6-8 glasses in a day, but that does mean you need to visit the washroom frequently if you are not habitual. Try these colons’ cleanse methods if you don’t want this to happen.
1. Honey and Lemon
Vitamin C is a natural colon cleanse agent that detoxifies the body and forces the intestine to flush all the toxic substances naturally. It helps your body rejuvenate and absorb all nutrients properly. Thus, one should eat vitamin c-rich fruits and vegetables to improve their gut health.
Drinking fresh lemon juice with honey and salt in the morning also helps. Remember to take this colon cleanse detox empty stomach.
Also Read: Natural Remedies To Cure Mouth Ulcers | Top Home Remedies To Mouth Ulcers
2. A Salty Flushing Recipe
via:bbc
If constipation troubles you frequently, this saltwater colon cleanse is an ideal remedy for you. This is easy to make, get 2 teaspoons of sea salt and mix into lukewarm water. Drink this concoction early in the morning without having anything, no tea or coffee. It works immediately and will make you rush to the bathroom several times.
3. Kale and Green Smoothie
via:thespruceeats
Juices and smoothies, both are natural colon cleansers as they fulfill two requirements- give enough fiber and nutrients; help you stay hydrated. But a smoothie is the winner as while preparing it skin of the ingredients are not removed. This adds more fiber to your body and helps in digestion.
Also Read: 23 Health Benefits Of Drinking Amla Juice Empty Stomach
There are ample recipes to try but we recommend kale and green smoothie as these two superfoods are loaded with nutrients and low in calories. Learn the recipe here
- Ginger- half tsp
- Fresh turmeric- quarter tsp
- Celery – 2
- Baby spinach and kale- one cup
- Cucumber- one chopped
- Green tea- half-cup (chilled)
- Water- half cup
Blend them all and drink fresh
4. Aloe Vera Tea
via:fabhome
Laxative Herbal teas are great home remedies for colon cleansing as they are known to treat digestive issues. Aloe vera is all-in-one if you are going with this option. It treats wounds, skin conditions, burns, regulates blood sugar, cholesterol, and more. You can get the aloe vera tea from health food stores or make one at home by drying the sap and then boil with water.
Other herbal teas to try are ginger tea, garlic, or marshmallow root. Drink only once a day and if you feel abdominal pain then quit as laxatives can have a few side effects too.
5. Eat Yogurt
via:vitapura
Yogurt is a probiotic food that is rich in good gut bacteria which helps digest the food properly. If you have an allergy to dairy products, then replace yogurt with pickles or kimchi. Both are fermented foods and work the same as yogurt. You can even take probiotic supplements on the doctor’s advice.
Also Read: List of 10 Most Toxic Fruits and Vegetables You Should Stop Eating
Other than these home remedies for colon cleansing, you should eat fiber-rich food and include fish oil in the diet. These also help with bowel movement and constipation.
Colon cleansing seems easy and most effective but it does have side effects like dehydration, weakness, nausea, and vomiting. So, do not start it without consulting a doctor.