Once in a lifetime, every girl relies on honey and lemon water as it benefits in losing weight. Well, this is not just one reason to give a fling to this magical drink if you have never tasted it. We are other benefits of honey and lemon water that confirm yes, it’s the healthiest drink for our body.
But, like every coin which has two sides, there’s some dark side to this drink too. Read till the end to know what it is.
How Honey and Lemon Water Benefits Your Overall Body?
1. By healing your skin
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Honey and lemon water will not only keep you in good shape but also enhance your skin glow. It has all the necessary antioxidants such as flavonoids and phenolic acids. These two are the potential antioxidants with the power to reverse the damage done by free radicals.
Also Read: Would You Buy These World’s Most Expensive Fruits? No.3 Would Blow Your Mind
2. By keeping your heart young
via:wellcurve
An easy way to add citrus fruits to your diet is to drink honey and lemon water. Lemon has a high quantity of Vitamin C which is said to have positive effects on your health. It cut cholesterol to a safe level and also reduces the chances of getting a heart stroke or disease.
Honey, on the other hand, helps in prevents irregular fluctuations in the heartbeat. This sweet liquid also keeps the hearth cells young.
3. Breaking down kidney stones
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Do you know that honey and lemon water benefits the kidney and liver as well? Yes, these two simple-looking ingredients don’t let the formation of kidney stones. It increases the citrate level in urine and makes it less acidic due to which stones are not formed.
Even if you complain about kidney stones, drinking lemon water with honey mixed can benefit you by breaking up these small stones.
4. By boosting digestion power
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If you have been taking honey and lemon water on a regular basis, your digestion would have improved from the first day. That’s because these two ingredients clean the colon, work on improving your metabolism, and also keep your stomach free of toxins.
This gives enough space to your food and your stomach can easily break down them to get energy.
5. Through treating swelling issues
Well, there’s not much evidence on this benefit of honey and lemon water. However, studies suggest that the diuretic property of lemon prevents water retention. As a result, feet and hands don’t get swollen.
So, whether you are aiming for one or multiple benefits of honey and lemon water, start taking this drink from today itself. And preparing it is a piece of cake.
Also Read: Lighten Your Hair With Lemon Juice With Some Easy Steps
How to Make Honey and Lemon Water, Learn in 3 Steps
via:healthline
- Pour a cup of water into the pan and let it boil for a few minutes. Make sure the water doesn’t get too hot, keep it just lukewarm.
- Remove the pan from flame and now, add honey (not more than a teaspoon) to the water.
- Squeeze lemon juice and add only a tablespoon to the warm water, stir with a spoon and enjoy the drink.
It works only if you do this
Unlike other drinks and foods that you can eat anytime a day, there is a right time to consume honey-infused lemon water. When? Have it early morning soon after you wake up without having any other beverage or breakfast.
This way your body will get all the benefits of honey and lemon water and you will also stay energetic throughout the day. However, you can add this drink (but without honey) before bed as well for having soothing and calming sleep.
Side Effects, If Any?
via:wellcurve
Although it is good for everyone, even for diabetics, as sugar doesn’t go into the drink. Still, it’s better to be on the safe side so here are the side effects of honey lemon water
- Too much of this beverage can disturb your natural urination cycle. In other words, you would feel the need of peeing more frequently than before.
- Secondly, as the drink contains lemon your teeth’ enamel may get eroded.
- As per Ayurveda, honey in warm water may cause toxicity in the body.
- If you have migraine, be sure to consult your doctor before trying this drink as lemon water may act as a trigger
- Some may complain of heartburn after having this water
So, if you have any health concerns please get a green signal from your dietician or doctor before sipping this drink.
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