We know that our body needs a sufficient amount of nutrition to work properly. But vitamin C is the most important vitamin that our body needs daily. Lack of this vitamin can cause several health problems like easy bruising, damaged and dry skin, low energy and much more. Along with controlling the good working of the body, this vitamin contains plenty of health pros. Lets a look to understand the advantages of this vitamin.
Advantages Of Vitamin C:
Ascorbic acid is a scientific name of vitamin C, which is one of the most important nutrients. It may not only treat common cough and cold, but it prevents your body from cardiovascular diseases, parental health problems, skin wrinkling and digestive system problems. Moreover, it is effective in several biological functions such as repair of cartilage, wounds, teeth and bones. So, if you are looking to add more and more vitamin C in your regular diet without eating citrus fruits, try the fruits that we mention below.
It comes in a wide variety such as strawberry guava, yellow-fruited cherry guava and red apple guava. Guava is a tropical fruit and has a good amount of vitamin C. You are amazed to know that 100g guava has 228mg of vitamin C, which is not lower than any citrus fruit. So, try new and tasty guava recipes and add the flavours and benefits of guava to your diet.
This little fruit is famous for its sweet taste, bright colour and aroma. In fact, strawberries are also packed with vitamin C, and that’s why it is great to replace citrus fruits with them.
This fruit is not known for its sour and taste, but it’s also a great source of crucial minerals and vitamins. Pineapple is rich in Vitamin C and contains antioxidant properties.
To conclude, these are the tasty fruits you can eat to get vitamin C. So, which one do you prefer?