Watermelon surprisingly can be a great option as part of your post-workout routine. Whether you’re an avid workout junkie or just the occasional gym-goer, post-workout nutrition is crucial for all things recovery, including helping muscles grow and improve athletic performance
While investing money each month on supplements or vitamins is great for most, adding in things like watermelon can be a great way to shake up your post-workout routine.
Watermelon Nutritional Info Highlights
One of the main reasons why watermelon is such a fan hit, first and foremost, is that it tastes so darn delicious — it practically melts in your mouth. Aside from the great taste, it is very good in terms of its nutritional profile. And only clocking in at 84 calories per serving, it’s pretty easy to make it fit in your daily macros.
- Calories: 84
- Potassium: 314 mg
- Carbs: 1 g
- Sugars: 17 g
Amino Acid Addition
Likewise, it remains closely connected with hydration recuperation, so can be said to describe the muscle recuperation properties tracked down in watermelon’s wholesome amino corrosive profile. Most people think of protein shakes and maybe some carbs when they think of muscle recovery. Yet, amino acids are the structure blocks of protein and it has one that can be very valuable in recuperation – L-citrulline.
Antioxidant Boost
It is an extraordinary decision in such a manner. Watermelon is a decent hotspot for a couple of cell reinforcements like lycopene, lutein, and zeaxanthin, all of which assist with warding off irritation, and it can battle oxidative pressure and free extremists that harm things like lipids, proteins, and nucleic acids.
Cons of Eating Watermelon for Recovery
Too much of a good thing can be bad, just like everything else in life. Watermelon is an example of the same thing. A lot of times individuals carelessly eat that while they are cutting it up. You end up eating 2.5 times more than the serving size. Although some carbs and sugars are beneficial for recovery, consuming an excessive amount can be harmful because it is stored as fat rather than used as fuel.