Everyone is shocked to see the return of the Indian wicket-keeper Rishabh Pant in the IPL match. As per his fast wicket-keeping style, his remarkable recovery takes everyone by surprise.
Rishabh Pant’s news of his accident spread like a fireball, at first look at his car people thought the accident was major, but lucky for him he survived and didn’t get any head injury. His leg got badly injured and he is unable to move his leg for a long time.
Finally, he got back on the IPL to play for his team Delhi Capitals. Many big names in cricket were amazed by his batting skills. Doctors gave him a 16-18 month period for a recovery but he was adamant and recovered completely within 12 months. Through the support of his friends and family members, he got back on the field.
Many people want to know the recovery secrets of Rishabh Pant, Here I am sharing the lifestyle adopted by the Pant during his road to recovery.
Rishabh Pant Injury Detail – A Nightmare That Badly Shaken The Core of Pant
Rishabh Pant was en route to Dehradun when he suddenly slept while driving his Mercedes SUV. His SUV hit the divider and he got into a serious accident. The passerby helped him to get out of the car.
His leg was badly injured and dislocated, and his right knee multiple ligaments were damaged. His head got injured and abrasion at the back. The doctor operated on his knee and gave him a time frame that was required for his recovery.
The exact timing of his recovery is 16-17 hours. But through his determination, he can recover very quickly within a 12-month period.
The Diet He Followed Post-Operation
For Rishabh Pant, he has to cover a long path during his recovery. Pant suffered from a severe bloating issue post-operation. The heavy medication ruptured his intestine’s smooth lining, and it looked like a fishnet. Above all the constant jerk of headache and urticaria create more problems in his recovery.
Pant on the recommendation of Dhoni contacted the dietician Shweta Shah. Shewta thoroughly studied the Pant’s health condition. On the basis of her observation, she advises Pant to take a Light diet instead of his favorite chicken and dosa.
a) The Gut-Friendly Powder De-Bloat by Eat Friendly 24/7
Pant was facing a stomach issue due to heaviness in his medication. Shweta wanted to reset the gut lining of the Pants. So she prescribed him De-bloat powder by Eatfit 24/7, which turned out to be a game changer for him.
It activates the Jathar Agni inside his stomach and aids in his digestion, so he gets his nutrition properly. After the operation, his stomach produced less jathar Agni which is the reason he was unable to digest the food.
b) The Whimsical Power of Khichdi – An Ancient Food With High Curative Power
Khichdi is the most vital food of the Indian subcontinent. Dietician Shah added Khichdi to the Pant diet, because it is a light food, and it can easily be digestible by him. According to Shah, the khichdi doesn’t need any of the gut flora for digestion purposes. Pant said that it is one of the best diets he ever had in his life.
Dr. Shah put him on a Khichdi diet for 20 days. No non-vegetarian food is allowed in his diet regime
c) The Vitamin Potion- We Called it Juice
After 10 – 15 days Shah started giving him Juice. Juice is easily absorbed by the stomach lining without any stress. The Pant was given Mint, cucumber, celery, and coriander juices for more nutrients. The Pineapple and Pomegranate juices reduce the inflammation and purify the blood.
d) Non-veg to satiate his palate
- As for the Pant couldn’t resist the temptation of the non-veg. So Shah start giving him non-veg food after 20 days. He ate chicken curry and Thai curry twice a week.
- For breakfast, he doesn’t like fish so he was given eggs and avocadoes in the morning.
- Pant who belongs to the Punjabi family, loves parathas, so he was given gluten-free parathas.
- After one month he started taking Paneer in his diet
e) Energy Saving Food – Pop up Your Energy Level
Rishabh Pant was later given energy boost food. He was given laddoos made up of various seeds, desiccated coconut, almonds, walnuts, dates, raisins, nutmeg, honey and ghee.
Dietitian Shweta Shah was amazed that Rishabh Pant’s appetite increased within 10-15 days. She also checked his lipid profile, which was balanced with the help of his friends. His friend-cum-manager was ready to bring any herbs and vegetables, whenever he needed that.
Rishabh Pant Fitness Routine To Get Back on the Field
Rishabh Pant was not able to move his right leg due to his accident. His movement was initially observed by the physiotherapist and his doctor. Pant went for physiotherapy every week.
After 12 months he recovered, and he slowly started with the exercise. He begins slowly and exercises. When he got back on the field, he went to full-fledged training with his coach.
The Rishabh Pant’s remarkable recovery is the result of perseverance, patience, and determination. Through his journey, we now understand how diet and the support of your loved ones, and friends can bring positive results in your life. He is a real example of a miracle man, now we are seeing him playing in the field again.