Dark circles under the eyes are a common concern for many people, and while lack of sleep is often blamed, there are many other factors that can contribute to their appearance. Therefore, today in this article we are going to tell you some reasons which can be the reason for your dark circles and how they can be reduced. Let us know the reasons for dark circles.
Understanding Dark Circles
The color of the skin under both the eyes being darker than your normal color is called dark-Circles. There can be many lifestyle-related reasons behind this, which are usually not a cause for much concern, but sometimes they can also be a sign of some medical condition. Their color can be brown, black or purple, depending on your natural skin color.
Common Causes of Dark Circles
- Anemia: Due to iron deficiency, red blood cells in the body decrease, which is called anemia. Due to this, oxygen does not reach every part of the body in sufficient quantity. Due to this also dark circles may appear under the eyes.
- Thyroid Conditions: Thyroid condition can occur due to the thyroid gland not releasing hormones properly. In this, either the thyroid gland starts releasing more thyroid hormone or less than required. This condition can also cause dark circles.
- Vitamin Deficiency: Insufficient levels of vitamins B, K, E, and D in the body can contribute to the development of dark-Circles.
- Dehydration: Not drinking enough water can lead to dehydration, causing the skin under the eyes to appear dull and sunken.
- Hyperpigmentation: Excessive sun exposure without adequate protection can trigger the overproduction of melanin, leading to hyperpigmentation and dark circles.
- Dermatitis: Skin conditions like dermatitis can cause inflammation and visible blood vessels near the eyes, resulting in dark circles.
- Allergies: Sometimes allergies like hay fever can also cause dark circles.
- Other Factors: Factors like frequent rubbing of eyes, genetics, increasing age, premature aging, stress, deep eye sockets, smoking, etc. can also cause the problem of dark-Circles.
Tips to Reduce Dark Circles
Pic Credit: Google Image
- Maintain a Healthy Diet: include colorful vegetables, fruits, whole grains, fish, curd, etc. in your diet and reduce the amount of processed foods. Also, reduce the amount of salt and sugar in the diet.
- Prioritize Sleep: Take at least 8-9 hours of sleep every day. After complete sleep, both eyes and skin will feel fresh.
- Stay Hydrated: Drink plenty of water throughout the day to keep the body hydrated and maintain skin elasticity.
- Moisturize the Skin: Keep the skin near the eyes moisturized. Use petroleum jelly or moisturizer for this. Apart from this, you can also use retinol or ellagic acid after asking your doctor.
- Sun Protection: Don’t forget to apply sunscreen before going out.
- Avoid Alcohol and Smoking: Limit alcohol consumption and avoid smoking to prevent skin damage and dehydration.
- Facial Massage: Incorporate facial massage techniques to improve blood circulation and reduce puffiness and dark circles.
- Consult a Doctor: If dark-Circles persist even after lifestyle changes, consult your doctor.
conclusion
Apart from lack of sleep, many other factors can also be responsible for dark circles, including health conditions, lifestyle habits, and genetics. By understanding the underlying causes and adopting healthy practices, you can effectively reduce and prevent the appearance of dark circles for brighter, healthier-looking eyes.
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