Shravan is coming and devotees observe Sawan Somwar fasts and seek blessings of Lord Shiva for health, wealth, and fulfillment of their wishes. While unmarried girls keep these fasts to get a suitable match, those married pray for happiness in their marital life. This year Shrawan has stretched to two months instead of the usual one due to Mal Maas.
Sawan Starting From July 4
The period of Sawan will subsequently begin on July 4 and will end on August 31, making it 59 days in length. There will be eight Sawan Somvaar or Sawan Mondays rather than four. Since July 4 is a Tuesday, the main Sawan quick will be seen on July 10 and the keep going one on August 28.
5 Healthy Fasting Tips
Try these fasting tips to keep in mind
1. Start your day with good hydration to avoid headaches
It’s important to drink enough water to start your day off right. It is suggested that hydrating drinks like coconut water, lemon water, homemade iced tea, or buttermilk be included. These beverages recharge electrolytes and keep you revived over the course of the day.
2. Include curd for lunchtime with a bowl of fruits
It is essential to eat a well-balanced meal at lunch to keep the stomach full and cool. Curd is a probiotic-rich food, and one can have it with a bowl of natural products for the greatest advantages. This blend gives fundamental supplements, helps absorption, and keeps the body cool.
3. Avoid heavy food while breaking the fast
After a long period of abstinence, breaking the fast requires caution. Avoiding foods that are too heavy can cause serious gastric problems. In order to make the digestive process easier, it’s important to eat in moderation and choose lighter foods.
4. Fasting foods
How healthy and effective your fast is depends a lot on what you eat during it. Include enough protein and healthy fats, which aid in the body’s ability to more easily endure periods of fasting. In the event that you’re just eating carbs, particularly refined carbs, and sugar, your body turns out to be excessively reliant upon dietary sugar for energy, making fasting truly challenging.
5. Consider supplementing
Fasting depletes your nutrient stores quickly. Additionally, most people also avoid animal-based foods during the entire Sawan month, further aggravating the risk of nutrient deficiencies. Essential supplements like B complex, vitamin D, and amino acids can be very helpful during this time.