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Mineral Therapy Has All The Best Foods For Skin Repair- Read More Here

best foods for skin repair

No doubt, that all the best foods for skin repair are packed with essential vitamins and minerals. But, what do we require more- vitamins or minerals? Until now, there was a common belief that we require vitamins more for healthy skin. But, a recent study claims that minerals are more essential for us than vitamins.

Especially for skin, minerals are essential as they regenerate the damaged cells and tissues of our skin. But the question is- which mineral is needed the most and the best food for skin glow? Here’s the answer.

5 Essential Minerals Of Mineral Therapy

Mineral therapy is an excellent way to get all the essential minerals for healthy and glowing skin. It includes all the minerals that help in skin detoxification, skin hydration, collagen formation, cell repairing, and more.

The deficiency of a single mineral leads to skin issues like acne and pimples. So, here are five essential minerals and the best foods for skin repair that you need.

Zinc

best foods for skin repair

via:medicalnewstoday

Zinc can do wonders for the skin as it has healing properties that heal skin damaged by the sun. Further, it helps in preventing blemishes and pigmentation. Besides this, zinc protects the skin from UV radiation too.

Peaches, cashews, crabs, oysters, chickpeas, kiwis, blueberries, and other zinc-rich food are best foods for skin repair.

Also Read:Here’s How To Use Vinegar For Flawless Skin And Hair 

Calcium

best foods for skin repair

via:healthline

Although calcium is present in the epidermis layer, more calcium is needed to prevent the fast aging of the skin. The calcium present in the skin performs a function like producing anti-oxidant, regulation of sebum oil, and cellular turnover.

To increase the calcium level in the body, eat dairy products. Also, green vegetables that are dark in color like okra, broccoli, and cabbage are good sources of calcium. Furthermore, seafood, tofu, and soya beans are recommended for boosting the calcium level.

Gold

best foods for skin repair

via:allfacemask

Gold is an essential mineral too, but it is not present in any food products. So, use skincare products that contain gold as an ingredient. It boosts the blood circulation, prevents ageing signs like wrinkles and fine lines.

Skin lightening, prevention of collagen depletion, and elasticity are a few more benefits of using gold in mineral therapy.

Copper

best food for skin glow

via:valleyeyecareaz

Copper is essential for the better production of a vital pigment called melanin in the skin. It is responsible for different hair color, eyes, and skin color. Besides, boosting the melanin production, it helps in replenishing the new skin cells.

Similar to zinc, copper also has healing properties to prevent sun damage and blemishes. As a result, it gives tan free skin. Eat nuts like cashews and almonds to get this mineral. Leafy vegetables are rich in copper too.

An excellent way to get this mineral is to use copper vessels for drinking water. However, keep this water overnight in the vessel and then drink it in the morning. This way, you will see better results.

Magnesium

best food for skin glow

via:healthifyme

Over 300 biochemical reactions that occur inside the body are due to magnesium. Thus, it works as a detoxifying mineral. Magnesium lowers the level of cortisol in your body. Besides maintaining the stress hormone level, it also improves the cellular process.

Uneven pigmentation can be prevented from this essential mineral. So, include magnesium-rich foods in your list like spinach, green peas, banana, avocado, fig, kale, and kidney beans.

These five essential minerals are not only good for your skin but for the entire body.

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