Covid, Gut Health, And Best Summer Fruits!!! What’s The Link?

Did you know there’s a link between gut health and covid-19? According to a paper published in Gut Journal, the microbiota( composition of gut bacteria) can cause a severe impact on covid-19 patients. This is more serious for those with poor gut health thus one should focus on improving gut health. Try including these best summer fruits in your diet that boost the good bacteria, improve digestion, and strengthen your immune system.

Best Fruits For Summer Season

Health experts say that a healthy adult should include 25-30 grams of fiber in their diet every day. This daily fiber recommendation can be easily achieved with the fruits we eat in summer. There are plenty of those super fruits, however, the amount of fiber varies in each. We have got you covered with our list of best summer fruits with high dietary fiber.

But, before we move on, understand the importance of better gut health.

Also Read: How To Reduce Anxiety And Stress That Sabotage Your Gut Health?

Importance Of Gut Health

A healthy digestive system can easily break down the food into a simpler form so that all nutrients are properly absorbed and reach different organs of the body. Healthy gut bacteria like Barnesiella, Akkermansia muciniphilla, and more make this breakdown possible.

Besides this, these bacterias are beneficial for our body in several ways. Here is how?

1. Manage body weight
2. Improve body mass and prevent obesity
3. Prevent formation of kidney stones
4. These bacterias provide necessary antioxidants to reduce the risks of heart and cancer diseases
5. Prevent colonizing of the gut due to antibiotic-resistant bacteria
6. Boost body’s metabolism
7. They also improve gut-brain axis or communication between immune cells and brain leading to better mental health

All these benefits of healthy gut bacteria can be achieved by eating fiber-rich fruits, grains, and vegetables. However, excessive use of antibiotics and poor gut microbiome can increase the chances of inflammatory bowel diseases. Heartburn, vomiting, constipation, bloating, and pain in the abdominal areas are more signs of poor gut health.

Some of these symptoms are seen among covid patients. The rise in certain gut bacteria makes the condition worse by damaging tissues and cause multiple body organs failure.

Therefore, the key is to maintain good gut health. These best summer fruits will help in achieving it.

Also Read: 5 Frizzy Non-Alcoholic Drinks To Cool Off On The Summer Days

5 Best Summer Fruits For Good Gut Health

1. Bananas

1. Rich in manganese, vitamin B6, fiber, and protein;
2. Green bananas are a great alternative to potatoes;
3. Improve digestion, cardiovascular health, and help in managing weight

2. Grapes

1. Contains only 5 percent of daily recommended fiber
2. Nourishes your gut health, skin, and reduce blood sugar levels

3. Mangoes

One of the best fruits for summer season is also a great food for gut bacteria.

1. One medium-size is good to improve your weight
2. Full of Vitamins like B6, B, and A
3. High in fiber and prevent certain types of cancer

4. Peaches

1. Rich in Vitamin C thus improves skin’s health
2. Reduce blood pressure and cholesterol levels
3. Have anti-cancer properties
4. Also promotes the smooth movement of bowel via the digestive tract

5. Apples

• Eating apples daily prevent constipation as it has soluble prebiotic fiber
• Good for those with poor appetite

Apart from these best summer fruits, you can have juicy oranges, fresh figs, cranberries, blueberries, avocadoes, and pomegranate for good gut health. Make sure your diet also has whole grains and fiber-rich leafy green vegetables in a balanced proportion.

Also, avoid fried foods, caffeine, antibiotic-rich foods, and red meat as they severely affect the health of digestive system.