Many of us can’t imagine their day without coffee!
After working for 2-3 hours continuously, many of us could possibly be opting for a coffee to fill the body with energy and get going through the day. As effective and helpful as it looks, you never really feel when your regular brew starts to harm you.
What Happens When You Consume Excess Coffee?
Coffee, along with its impressive benefits, is addictive too. Depending on how you take it, it can be a low-calorie drink, but ultimately, it’s not something that packed with nutrition.
Too much coffee consumption, in any form, can cause various problems like flare-up blood pressure, fatigue, insomnia, and so on. Hence, you must limit your coffee and check the quantity.
So, How Many Cups Is Too Much?
The main problem in your energy brew is that it has caffeine, one of the most commonly consumed psychoactive substances. While caffeine content can change, an average cup of brew has anywhere between 40 milligrams to 400 milligrams. Anything more than that could be totally bad and is what expert would term too much.
Is Caffeine Bad For You?
Well, exactly not. Studies have shown that caffeine is packed with plenty of antioxidants, which can help you live longer, compress inflamed veins and reduce pain- as long as you consume the right amount each day.
So, it is great that you know what is good for your body and consume anything accordingly.
Is There Any Alternative To Coffee?
Yes, there are so many coffee alternatives that can recharge your body at the same level of energy. Fermented drinks like green tea, apple cider vinegar drink, hot water with honey and lemon, kombucha can help. Raw fruits, hydrating water, or fruit juices can be super healthy too.
Whether it is your first drink, post-lunch drink, or busy days energy booster, it should have some form of additional nutrition that does not harm your body and benefits you.