If you are a big foodie and loved to explore the Italian dishes you must have tased oregano in them. It is a very flavourful Greek herb that most of the Italian dishes have. Oregano is also known as wild marjoram and is found in most of the Mediterranean dishes.
Oregano can be used both in dry and fresh forms in the dishes. Other than adding a great flavour to the dishes oregano also has many other benefits.
Shocking Benefits Of Adding Oregano In Your Food
1. Rich In Dietary Fibre
Oregano is a rich source of dietary fibres. It also has Vitamin C, A, K and also a great source of iron. The presence of Vitamin K in oregano helps in forming blood clots during an injury and bleeding conditions.
2. Antibacterial Properties
It can kill bacterias affecting your body during an infection. Oregano is a herb that has carvacrol which means inflammatory properties which is great for your body.
3. Keeps Your Heart Healthy
Oregano helps in keeping your heart healthy. It is rich in antioxidants which helps in maintaining a healthy heart.
4. Reduces Stress
Oregano is a stress buster herb.
5. Fights With Fungal Problems
Consumption of oregano daily in your food can fight with problems such as dandruff, canker sores, psoriasis, ringworm. It is also effective for acne problems and toothache.
After knowing the goddess of oregano I’m sure you all will love eating it even more.