Aerobics- An appropriate Workout to keep the Body and Mind Coordinated

Aerobic means “with oxygen” that works in cardiovascular functioning. Aerobics primarily helps in maintaining the breathing activity. Breathing here intensifies the amount of oxygen in blood and this blood flow to muscles and then back to lungs.

Capillaries will also broaden to transport more oxygen to muscles and expels waste products like carbon dioxide and lactic acid. Body even release happy hormones (endorphins), and reduces pain and promote the well-being. Aerobics is of various types such as swimming, running, brisk walking, cycling, dancing aerobics, jumping,swimming, gardening.

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Benefits of Aerobics

1) Keeps away from Heart diseases

It reinforces the heart so that it can pump the blood properly in  the whole body. It also creates more blood vessels, which helps in circulation of blood. Aerobics thus helps in preventing heart diseases, and keeps the lungs, blood vessels and heart healthy.

2) Wards off the excess weight

It is the best exercise to lose the extra kilos in your body and burn the calories rapidly. Those who want to reduce their obesity, they must try this staunch exercise. But you need to look after the right diet with it as well then only it will impact your body positively. Atleast 30-40 minutes to aerobics per day is essential to reduce required amount of calories.

3) Manages Blood Pressure

Being the part of cardio Aerobics is perfect for maintaining blood pressure in the body. With the high blood pressure put strains on blood vessels and heart which can lead to stroke and other heart diseases. But aerobics will help in lowering this blood pressure. It is found it is as beneficial as medications.

4) Useful in conquering Diabetes

Aerobics helps in regulating blood sugar levels and reduces the risk of type2 diabetes. High blood sugar levels are harmful and can destroy blood vessels which will lead to many diseases especially heart disease. Aerobic exercise stimulates the insulin activity which is responsible for controlling the sugar and uses glucose from the blood. Hence  it controls the diabetes.

5) Looks after Cholesterol Levels

Aerobic workouts manages the cholesterol levels in the body. It keeps the arteries clear by raising good cholesterol that is HDL . And lowers the level of bad cholesterol that is reducing LDL and keeps away from many disease but for this you need to spend 40 minutes daily in doing aerobics.

6) Prevents Viral Illness

This workout helps in keeping us at a distance from Viral diseases such as cold, flu, fever. Therefore it aids in activating our immune system in a good way. As aerobic increases our breathing rate so fast breathing flushes bacteria and viruses from lungs that are responsible for our illness.

7) Diminishes Chronic Pain

Aerobic workouts such as swimming, dancing can help to ease our increased pains. It is especially helpful for people suffering from arthritis. It will get muscles to function properly and provides relaxations from acute pains.

8) Aggravates the Brain power

Aerobic fitness sessions can improve the brain power. It causes many biological processes for the functioning of brain smoothly. Brain starts losing tissue after  a certain age but doing regular aerobics can help in slowing this process of tissue losing and enhances brain performance. It even increases hippocampus in brains and reduce inflammation.

9) Uplifts the mood

It is found that regular practicing of Aerobics will help in reducing the symptoms of depression, anxiety, gloominess and add on to relaxation and good mood. It improves the physical fitness which ultimately leads to mental health.

10) Alleviates the risk of Dementia

Lastly aerobic helps in one more mental benefit. It reduces the risk of dementia and leads to boosting of memory and deals in personality disorders. Such high levels of activity is recommended for good mental health and cognitive performance.