A little pain anywhere on the body can cause an unimaginable amount of hindrance in day-to-day life. Think of people with arthritis who struggle daily with repetitive movements, bending, and walking. This unpreventable condition has only one remedy- Regular Exercise. Read here to know what are the best exercises for arthritis in hands, hips, and knees?
Does it work for real or make your conditions worse? Get all answers here.
How To Improve Arthritis With Exercise?
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Before we dig deeper and tell what are the effective exercises one can try to keep their condition in control, knowing its symptoms is important. It is so as these warning signs are unrecognizable causing complications in patients. So, checking for the symptoms of arthritis is the first thing to do.
Also Read: Keep Your Neck Pain At Bay With These Simple Neck Pain Relief Exercises
What Is Arthritis And Its Early Signs?
Arthritis is an umbrella term for joint and bone damage that affects people of all ages mostly older ones. Osteoarthritis, juvenile, systemic lupus erythematosus, reactive, and more are its types. All differ slightly in symptoms but one can identify the condition by paying close attention to these early signs that serve as a warning.
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• Low energy and tiredness
• Low to mild fever
• Weight loss due to lack of appetite
• Morning stiffness
• Soreness in hands and feet
• Swelling and pain in wrists, feet, and fingers
• Numbness and tingling
• Trouble moving or bending
Inflammation and an unhealthy immune system cause these symptoms of arthritis which reduce the body’s ability to fight infection. If not treated on time, these can get worse and damage bones. In some cases, arthritis causes permanent disability.
Doctors say there is no cure but one can manage their condition. Here’s how?
Best Moderate Exercises For Arthritis Patients
Even though it’s hard to keep moving in such conditions, one should not completely become still. If you do so then your arthritis will turn from bad to worse. Motion exercises for arthritis strengthen your bones, muscles, and help you lose weight. Eventually, pressure on affected joints will reduce making movements less painful.
Must-Watch: Best Exercises For Arthritis In Knees
- Leg Raise- one set per leg
- Hamstring stretch- on each side
- Half squat- 10 reps
- One-leg dip- 1 set, 4 reps each side
- Leg stretch- 10 times per leg
Exercise For Arthritis In The Hand
5. Hand clench- 10 reps
6. Thumb stretch- 10 sets two times a day
7. Finger curl- 10 times
8. Ball exercises like full grip, palm press, finger grip,
9. Roll to and fro
Exercise For Arthritis In The Hips
Worst of all, arthritis in the hips affects your support system. It restricts most of your movements like sitting and bending. When lifting, it causes unbearable pain thus exercise for arthritis in the hips is even more difficult than other ones.
The common ones to try are standing hip flexor stretch and knee to chest. However, ask your doctor before trying any of these. Walking, yoga, and water workouts like swimming are the other forms of exercises you can try without causing much wear and tear to joints.
Also Read: 10 Best Home Remedies For Migraine Pain Relief
What To Avoid
Don’t engage in high-impact workouts or weight lifting if the symptoms are worse in the hips. Squats, deep lunging, running, walking, and stair workout are dangerous for those having knee arthritis.
[Note: Stop doing exercise if the pain is extreme and unmanageable. Always perform in presence of someone aware of your condition. Seek medical help whenever required. ]