Keep Your Neck Pain At Bay With These Simple Neck Pain Relief Exercises

August 23, 2021

How To Relieve Neck Pain | Neck Pain Relief Exercises And Remedies

Neck pain is troublesome as it restricts movement, interferes with your sleep, and locks you in a particular angle. And it’s something you can’t get rid of with medicines the way you do for headaches or stomach ache. So, how to relieve neck pain and what causes stiff neck. How to prevent it?

Getting answers to these questions is important for someone who works with a computer, sticks with mobile phones, or has osteoarthritis. We help you finding neck pain remedies and cure here.

5 Causes Of Neck Pain Other Than Poor Posture And Injury

via:practicalpainmanagement

Though there are number of solutions, finding the cause behind the pain will help you identify the right remedy. The obvious cause is poor sitting posture, driving for long hours, looking down at the phone, or hunching over a desk but few underlying health issues might be giving a sign as well.

So, here is everything that might be causing a stiff neck:

Heart attack- Don’t be surprised, neck pain is one of the symptoms other than vomiting, nausea, breathing difficulty, and more
Rheumatoid arthritis disrupts the normal functioning of bones and causes swelling in the joints
A neck injury affecting your spinal cord or cause a fracture in cervical vertebrae
Meningitis can also hurt your neck due to thinning of tissues around the brain including your spinal cord
Fibromyalgia is a common cause of neck pain among people with weak muscles

Neck pain may be due to tumors, infections, or spine cancer in very rare conditions. If the pain persists longer accompanied by other symptoms, do consult a doctor.

How To Relieve Neck Pain?

via:havardhealth

1. Use Hot’n Cold Method– Give ice therapy to your neck to reduce inflammation. You can either apply cold or hot compression or take a hot shower for this.

2. Stretch Your Neck– A gentle stretching exercise can release the tension in neck muscles preventing movement. Slowly move your shoulders in the back and fro direction in a circular motion. Repeat it few times. Moving the neck slowly sidewise will also ease the pain.

3. A Gentle Neck Massage– Besides exercise and cold compression, getting a massage from a trained practitioner will help in the longer run.

4. Change Your Sleeping Habit– Sleeping in an awkward position or using a double pillow causes pain. To avoid discomfort, use a special neck pillow, a firm mattress, and sleep on the back.

5. Chiropractic neck treatment- A trained chiropractor will help to ease pain caused by muscle spasms or strains. They know where and how much stretching is necessary to relieve pain without hurting your neck.

Apart from these neck pain remedies, also try exercises to banish pain. Here are a few to try: