Got A First Jab? Eat These 9 Foods For Speedy Recovery

Did you get the first jab of the covid-19 vaccine? If No then don’t miss or avoid after hearing the side effects of the vaccine. The symptoms are only mild and go away within few hours. However, health experts suggest eating healthy will ensure a faster recovery. So, here is a list of ideal foods to eat after covid vaccination.

Foods To Eat After Covid Vaccination 

According to experts eating anti-inflammatory foods are very important for managing the post vaccination symptoms. These foods boost immunity and reduces inflammation. In other words, the risk of illness is less due to the prevention from the foreign invaders that hurts the immune system.

And if you've just recoverd from covid, eating these gut-friendly fruits in summeris very necessary as gut health plays vital role in worsening the covid symptoms.

List of anti-inflammatory foods:

1. Nuts

3. Green leafy vegetables

4. Khichdi

5. Olive oil

These are the anti-inflammatory foods to eat after covid vaccination. Although they won’t make much difference in how you’d feel but it would improve your immunity. Besides these, doctors suggest these tips to manage post-vaccination symptoms:

1. Avoid spicy and processed meals.
2. Never drink alcohol pre and post-vaccination as it will make you dehydrated.
3. Sleep well before the day of vaccination so that your body is not running out of energy and your immune system is not depressed.
4. Lastly, avoid intense workouts after vaccination. A brisk walk or simple exercises are good but if you are not feeling good don’t force your body.

And if you still feel no recovery in your symptoms, seek a doctor's help.