Food Mate

Delicious & Healthy: 7 Indian Foods To Keep You Fit And Active

Indian Foods

India is known for its wide variety of delicious and mouth-watering cuisines that can hit your cravings anytime. One thing that adds a tasty and unique savor to Indian delicacies and makes them different is the variety of flavorful spices that are exclusively found in the country.

Although many people thought that Indian foods are only calorie-laden and flattening, they are unaware that some cuisines are very healthy and can keep you fit. These healthy Indian foods are a great fit to satiate your cravings and help you improve overall health. Moreover, Indian foods, when cooked well, can give you plenty of pros for your health. They can help you stay fit, lose weight, and maintain your calorie consumption.

Also Read: Dreaming Of Flatter Belly? 7 Secret Habits So You Wake Up Slimmer

Here are some super healthy and tasty Indian foods that help you stay fit, active, and in shape.

Rajma:

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Rajma is one of the most popular and delicious Indian delicacies. It is prepared with kidney beans, which are packed with a lot of nutritional value. Rajma is a good source of vitamin K, which provides nutrition to the central nervous system and the brain. It also helps in maintaining blood sugar levels and controlling bowel movements.

Palak Sabzi:

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Whether cooked with dal, paneer, or potato, palak is a very nutritious and healthy green vegetable.

It is loaded with many nutrients, including Vitamin K, Vitamin A, and magnesium. They help in nourishing the skin, bodybuilding, and increasing eye vision.

Pulses/Dal:

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There are so many types of pulses found in India, and all plays a crucial role in the Indian diet. The recipes made out of them are super yummy and very nutritious too. They are great to fight off constipation other health problems.

Idli:

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South Indian food is low in calories and packed with carbohydrates, making it a perfect food for people who want to shed those extra kilos. Idli is one of the few Indian foods which are easy to digest and perfect for a healthy breakfast. They are usually eaten with coconut chutney and Sambhar.

Dalia:

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It is a low calorie and super healthy dish. Broken wheat is used to prepare Dalia, which is rich in fiber content. It is particularly beneficial for those who want to cut calories from the diet.

Also Read: Sorghum: A Gluten Free Grain To Take Your Meals To The Next Level

Paneer:

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Whether it is Paneer Kulcha, Paneer Sandwich, or Palak Paneer, all are very delicious and are good for health. Paneer is the prime ingredient that has been adopted by Indians in their daily diet.

To conclude, these were the super healthy Indian foods that help you stay fit. So, include them in your diet and enjoy their healthy benefits!

Stay fit and healthy!

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