Kidneys are vital organ of the human body as it helps in the filtration of waste products and other impurities from the blood. One can maintain a healthy lifestyle by eating a nutrition-rich diet to prevent kidney damage. But at the same time, so many health-related issues should not be avoided.
Kidneys regulate the proper pH balance and also produce hormones that help in the functioning of RBCs to regulate blood pressure. So for the proper waste discharge of human waste by expelling it through urine, maintaining the health of the kidneys is very important.
Here are some of the common yet serious kidney-related problems that may trigger your health:
Kidney stone
When minerals and other substances are accumulated in the form of crystals in the kidney, kidney stones are formed. In some cases, it gets out of the body through human urine but kidney stones can be very painful and sometimes cause significant problems.
Glomerulonephritis
Inflammation of the glomeruli, which are tiny structures inside your kidneys that perform blood filtration.
Polycystic Kidney disease
A genetic disorder where many cysts are formed inside the kidney filled with round sacs of fluid that grow around the surface harming the functioning of the kidney.
Here are some healthy habits to give your kidney more life:
1. Keeping your body fit
Credit: Google
Exercising regularly may help lower the risk of chronic kidney disease. It not only keeps your heart and internal organs healthy but also prevents your organs from severe damage.
2. Managing blood sugar level
Credit: Google
Diabetes or high blood sugar may cause kidney damage. When the body is unable to use the glucose (sugar) in the blood, the kidney is forced to work extra to filter blood. This increases the risk of kidney failure.
3. Maintaining a balanced diet
Credit: Google
Being overweight or obese increases the risk of serious health conditions that cause kidney damage. To ignore this condition, foods like cauliflower, blueberries, fish, and whole grains will help you maintain a healthy lifestyle and to solve all health-related issues.
Also Read: Diabetic Retinopathy: 4 Ayurvedic Habits That Will Help You…
4. Taking fluids
Credit: Google
one should drink at least eight glasses of water a day. This not only keeps your body hydrated but also keeps your kidney healthy. Also, drinking juice on daily basis will improve your health.
5. Avoid smoking
Credit: Google
blood vessels are affected badly due to smoking. This leads to slower blood flow throughout the body. There is also a risk of getting cancer due to smoking. One should avoid cigarettes and other tipsiness to give your kidney more life.
Also Read: 10 Chair Yoga Poses: Easy Steps You Can Do At Your Home…