Health and Fitness

Diabetic Retinopathy: 4 Ayurvedic Habits That Will Help You Treat Diabetes

Diabetic retinopathy

Diabetic retinopathy, or simply Diabetes is a serious condition that causes a massive effect on the eyes. This is caused by the damage to the blood vessels of the light-sensitive tissue present at the back of the retina. There are specifically no symptoms of diabetic retinopathy initially, but mild vision issues can lead to complete blindness.

The Centers for Disease Control and Prevention says that eye diseases can affect people with diabetes including macular edema, cataracts, and glaucoma. All these eye-related diseases can lead to complete vision loss. But early detection and diagnosis can help in the protection of eyesight.

Different stages of diabetic retinopathy:

Early stage:

The stage where the blood vessel walls of the retina swell up which causes vision-related problems.

Advanced stage:

Also known as the non-proliferative stage, where the retina grows new blood vessels and forms dark spots in the eyeball.

Symptoms of Retinopathy

Here are some common symptoms that may help you detect your eye-related issue early:

  • Difficulty in reading
  • Difficulty in recognizing colors
  • Pain in the eyes
  • Complete blindness
  • Blurred vision

Ways to Treat diabetic retinopathy through Ayurveda

Amla

Diabetic retinopathy

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Amla is a very useful and healthy Indian gooseberry that helps in reducing blood sugar levels. Taking Amla juice, Amla murabba, and Amla pickle on daily basis can help you get rid of most of the health-related problems.

Giloy

diabetic retinopathy

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Guduchi or Giloy are recommended for diabetic patients as they have rejuvenating properties. It also has antioxidants and antipyretics like kapha and pitta.

Also Read: 5 High Carb Food Ideas That You Can Add…

Triphala

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It helps the body in maintaining the sugar balance and also helps those who are predisposed to diabetes with the formation of glycation enzymes.

Change in Lifestyle

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Ayurvedic doctors also recommend yoga aasanas like brahmari pranayama to improve eyesight. This technique helps by focusing on a still object like the moon and the sun.

Also Read: Cancer-Fighting Foods – Ninja Foods That Battle This Disease

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