Ramadan days are not usual days, fasting all day can severely affect one’s energy level and weight. Although it’s the best time to lose weight and reduce cholesterol, it’s possible only when you know what to eat and avoid during iftar and suhoor. Many ignore the health aspect and indulge in overeating or unhealthy meals. This is a disservice to yourself on the holy days of Ramadan, so know the best suhoor foods to eat and the worst ones to avoid so that your suhoor truly turns out to be a blessing.
via:sooperchef
How should be your post-fasting meal? Nutrient-rich and delicious but not full of processed foods or empty calories. It can be confusing at first, but once you know the right formula for keeping the suhoor food healthy it would be easier.
Also Read: Flavorful Iftar Recipes To Keep You Up And Healthy Amid Coronavirus, This Ramadan!
Protein, Protein, and Only Protein!!!
Our body is nothing without this, right from the bones to hair every part of our body is made of this essential nutrient. So, your diet cannot be complete without it. Plus, it helps in carrying oxygen to the blood so that your organs can breathe.
via:VivalitiDNA
Therefore, your meal should have protein-rich foods such as eggs. You can either opt for an egg sandwich, egg salad, or simple fuss-free scrambled eggs. They’ll keep you full, nourish your body with essential vitamins and nutrients.
Don’t Forget To Add Fibre
The second secret is a fiber that gives what your body needs the most especially the digestive system. It gives the feeling of fullness thus prevent craving and weight gain. Fiber acts as grease for the digestive tract so that food can easily pass through it. Most importantly, it feeds the good gut bacteria of the stomach, reduces cholesterol, blood pressure, and prevents more absorption of calories.
Here are the fiber-rich suhoor foods you can have during the month of Ramadan:
via:metrokerela
• Wholegrain cereals
• Broccoli and sweetcorn
• Oranges, berries, and melon
• Avocado
• Oatmeal
• Green peas
Also Read: Table Decor Ideas For Your At-home Iftar Party
Calcium-Rich Food
A cup of yogurt or a glass of milk is enough to keep your bones healthy. This is even more important during the fasting days for people with low bone density. And in case you are allergic to milk or have lactose intolerance then opt for tofu or milk alternatives like almond milk, soy milk, and more.
Don’t Bring this Food On Suhoor Table
“What to avoid?” is always a tricky question especially when you are hungry and want to feed your tummy as soon as possible. But, be careful while preparing the best suhoor foods. Take note of these foods and make sure they don’t get a place on your dining table as they can ruin your health and make you weaker, less energetic, and restless.
via:okadoc
- Say No to salty foods as high sodium can increase thirst and you’d be asking for more water than your body needs. This can also degrade the bone’s health by taking away all the calcium from them, increase blood pressure, and can even lead to damage of blood vessels. So, if it’s salted nuts and chips then avoid them.
- Caffeine can make you restless, YES you might need a good coffee before having the meal but it will trouble you later. As a result, you’ll sleep less, feel more tired, and will unable to keep fast. So, replace caffeine with whole fruit juice and water so that your body remains hydrated.
- Sugary foods and drinks have empty calories so it won’t replenish the energy and nutrient loss due to fasting. However, dried fruits are good to satiate your sugar cravings.
- Avoid pickles, spicy, and fried foods as well.
Beside these tips, make sure you don’t let the water level down even a bit. Drink more water as much as you can because it Summers and Ramadan. Don’t let this auspicious occasion take toll on your health.