World Health Day 2020: Let’s Adopt A Healthy Lifestyle

Every year World Health Day is celebrated on 7th April. The World Health Organization (WHO) celebrates this day every year. The aim of celebrating this day is to grab worldwide attention to the value and importance of healthy lifestyle. Thus, every year WHO has decided a theme to celebrate this day, and this year the theme is, ‘Support Nurses and Midwives’.

Health workers, nurses, and midwives play a significant role in keeping the world strong and healthy. Therefore, this year WHO has decided to highlight the conditions of midwives, nurses, and other health workers across the globe. They give their best to provide good care and treatment, reviving hopes, eliminating fears among people suffering from diseases.

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World Health Organization Said,

“This will be vital if we are to achieve national and global targets related to universal health coverage, maternal and child health, infectious and non-communicable diseases including mental health, emergency preparedness and response, patient safety and the delivery of integrated, people-centred care, amongst others.”

It is the responsibility of everyone to give support to health workers and nurses. So, lets support nurses and other health workers by staying healthy and not burdening them with health problems. This blog will highlight how to stay healthy by taking proper care of yourselves and support the nurses and health workers.

Say Goodbye To Diseases:


A healthy lifestyle can avoid the risk of serious health issues such as diabetes, heart attack, stroke, and so on. Well, we know it’s not easy to maintain a healthy lifestyle instantly, but following some small steps you can switch to healthy living.

Some steps like adding salads and veggies in your diet, daily workout, frequency of smoking, and so on. These steps prevent not only seasonal viral infections but also control severe health issues, including osteoporosis, arthritis, and other immune-mediated illness.

Being Active:


Do you always feel tired and sleepy? If yes, then the time has come when you need to change your lifestyle. Start living a healthy lifestyle that can go a long way in improving your productivity and keeping you active.

It is because when you are unable to get proper sleep, you have no energy to do lots of work. Also, there is a lack of oxygen in your blood, which makes you tired and sleepy. So, change your unhealthy lifestyle habits and get your energy back.

Also read: Why Should People With Stressful Jobs Never Miss Breakfasts?

Essential Factors For Maintaining A Healthy Life:


Low immune systems and increased pollution, have made us close to almost every serious disease. Improper sleep patterns, lack of workout, workload, loneliness, and unhealthy eating are the reasons for our bad health. So, it’s a time when we have to save us from severe problems by adopting a healthy life. Here are some essential factors for living a healthy life:

  • Regular workout
  • Healthy diet
  • Stay hydrated
  • Proper sleep
  • Healthy habits

Staying fit and active is crucial to get a healthy life. So, try to stay fit and active by adopting healthy habits. Moreover, Exercising and a good diet helps you to keep fit and healthy.So, this World Health Day, let’s take a resolution to live a healthy and happy life.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

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