When we talk about the most important meal of the day, breakfast first comes in our mind. Even many studies show that breakfast is the first meal and should not be skipped because it helps break overnight fast that you experience during sleep. Also, having a nutritious and healthy breakfast lowers the levels of stress and restores the level of glucose in your body.
Moreover, it is essential to add all the nutritional things by considering the 8-9 hours break. Focus on nuts, milk, cereal, idli, upma, eggs, poha and other protein-rich foods that help you get energy throughout the day. But if you tend to skip your first meal more often, there are possibilities you may be welcomed to several health issues in the longer run.
Here are some reasons why you should never miss your first meal, no matter how stressful a job you’re doing or how busy you are.
Burn More Calories:
It sounds awkward, but eating the first meal in the morning allows you to burn more and more calories throughout the day. It is a remarkable fact for you to know, especially if you are looking to lose some weight and trying to diet.
We know that good food makes people happy. Eating a healthy and tasty breakfast puts people in a good mood. According to studies, people who eat meals in the morning are more level-headed and calmer. So, if you are suffering from mood swings throughout the day, consider making small additions to your breakfast.
Just like improving your mood, having breakfast will boost your overall energy throughout the day. When people skip meals, they don’t realize how slow their energy can become.
Moreover, shoot for something low in carbohydrates and high in fiber to make the most of your first meal.
Do you love to drink coffee? The news is that consuming coffee in the morning can be beneficial for you. Just control excess sugar because this can be similar to an unhealthy calorie bomb.
After sleeping for 8-10 hours at night, missing breakfast in the morning puts stress and load on the body. Moreover, doing this every day can cause inflammation and chronic stress in the body.
When your body is suffering from an illness, inflammation is a common reaction, but chronic inflammation can cause unwanted symptoms. These adverse symptoms include stiffness, swollen joints, chills, fever and much more.
Try to add foods like apples, tomatoes, eggs, and green veggies in your breakfast. These foods are highly anti-inflammatory as it helps to reduce inflammation.
Lower The Chances Of Heart Disease:
Having a nutritious breakfast every day can actually reduce the risk of heart disease. Continuously avoiding the first meal has also been associated with increased rates of blood pressure, diabetes, and obesity.
As discussed above, having breakfast increases the protein and nutrition you eat every day. Moreover, you are not eating calories cakes, having a bite to healthy food in the morning will give you a healthy life.
So never skip breakfast and get a healthy and long life!